It is a plant based low carb sweetener, but it can be very deadly to animals (so I choose not to keep it in the house… I’m a messy cook and not looking to take the risk).I’ve opted to not use this sweetener but that doesn’t mean it won’t work for you! Strain the pulp and fruit chunks from the syrup before storing. You need a pot and a whisk. In most cases this amount is just enough. The keto diet doesn’t have to be a difficult way of eating or drinking. The fun part about this recipe is really how versatile it is and how you can make so many different flavored syrups too that can be used in a Keto Peppermint Mocha or maybe even use some pure maple flavoring to make a sugar free pancake syrup too! This is where the fun comes in! But may be we can find some substitutes. If it's still thinner than you'd like, add a little more xanthan gum, just a little bit at a time (1/16 teaspoon at a time, sprinkle lightly and puree again). I used this exact brand of keto maple syrup to develop my keto peanut butter bars recipe. Coconut Flour – one of my favorite keto-friendly flours. Simmer for about 5 minutes, stirring occasionally, until the erythritol dissolves. This homemade keto syrup is thick and glossy, with a gorgeous amber color. Mix the water, erythritol powder and maple extract in a small saucepan. Pour the liquid into a blender. Store in the fridge. July 21, 2020 Whether you’re sweetening up your favorite cold beverage or drizzling it over your keto pancakes, low carb simple syrup is an essential to have fresh on hand! Save this recipe now over on Pinterest or bookmark it for later too! Just because it is prepared by us? After understanding all these, it will be easy for you to understand the recipe and use it regularly. And after a long trial and error we have found that there are mainly three options for you guys. Finding a keto simple syrup which testes sweet and which is delicious is never easy. And you will get 2 tablespoons of syrup for you. Keto Maple Syrup – a keto pantry essential. If crystallization occurs, reheat it (either on the stove or in the microwave), then shake or shake vigorously until smooth. Preserve your syrups for longer by adding a splash of higher proof vodka to the mixture. So we would not be able to use sugar. For that all you need is a blender and some patience. In a pot, combine the water and the low carb sweetener. But do not get me wrong. You have to sprinkle just a little xanthan gum on top. To help you in this case, we the keto forum team have tried our best to try each and every sugar free maple syrups which are available in the market place. It can't be used as a maple syrup replacer into keto baking … You need this sugar free pancake syrup to complete your low-carb breakfast. Otherwise there will be lumps. Allulose.3. The basic procedure of making a simple syrup is: mixing same quantity of water and sugar and then they are dissolved by heat and then cooled. You cannot imagine a better breakfast than a pancake with some fresh maple syrup. Stop by, say hi, and stay a while. They are ideal for those who are on a keto diet. All Rights Reserved. No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. Anyways, I have no doubts that you will find plenty of use for this recipe, especially if you like cocktails. Please be patient and wait for a few minutes so that the syrup gets thicken. I am not beating my own drums. Save my name, email, and website in this browser for the next time I comment. It really comes down to how strong you want your syrup flavor to be (the longer you steep the stronger the flavor). Chocolate is another thing that most people on low … Right? So we were trying our best to find some sugar free pancake syrup for some time. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. Serving size in the recipe notes above. Then, gather all your ingredients. This low carb sweetener acts a lot more like actual sugar, therefore it melts and doesn’t recrystallize. At first let us know what is a simple syrup, then we will have a look at what is keto simple syrup. I even used this simple syrup idea to make Keto caramel in my Keto Samoa Girl Scout Cookies too. Thanks for the support! Xylitol. The properties of sugar alcohols (aka low carb sweeteners) are not the same as regular sugar. If you prefer a thicker texture, add xanthan gum in increments of ¼ teaspoon at a time sprinkled … All the hassles that you have taken for this keto simple syrup recipe will come true when you will be able to enjoy it with some fantastic pancakes or cocktails. Choose the pancake properly. Unfortunately, the sugar free maple syrups which are available to us actually do not use a single drop of maple. You have made this keto simple syrup to use it with pancakes. You can also try it. So basically you need some preparation. Use a sppon and stir the mixture slowly until the erythritol get dissolved into the water. Just 5-10 minutes. So this process will not hamper the taste. Once it is simmering, simply (pun intended) remove it from the heat and allow it to cool. Turn on the fire. Our keto simple syrup recipe will help you find a proper substitute for actual maple syrup. But how will you sweeten this syrup? An easy to make, homemade keto and low carb friendly simple syrup. But we are yet to find any substitute for genuine maple syrup. This portion was really tough. Have fun with it and make it your own. This sounds delicious. The possibilities are endless, so scroll through and read more about how you can recreate these syrups at home and find the full recipe below! Sometimes ya just need to switch it up! I hope this keto simple syrup recipe will help you a lot and you would enjoy a delicious keto diet lifestyle. And that is the reason we are trying to make homemade sugar free maple syrup. Xylitol is about half the price and easier to find in bulk. With real maple extract, this sugar free maple syrup is close to real, with almost zero carbohydrates or calories. Sugar-free Simple Syrup (keto)--2 ingredients! Stir with a whisk to dissolve and allow it come to a simmer. Now that’s all for today. Do not exceed the carb level and enjoy your pancakes with this sugar free keto simple syrup. One more thing is that while making keto simple syrup we have to keep counting the calories and carbs on a regular basis. Pour the liquid into a blender. The keto syrup recipe, however, truly mimics traditional maple syrup. This keto simple syrup recipe will definitely help you enjoy pancakes and cocktails. Once it hit room temperature, I strained it into a jar and discarded the pulp and seeds. We can replace sugar with-1. Which keto sweeteners are suitable for keto simple syrup? The erythitrol version of the keto simple syrup exists because erythitrol is the most common low-carb sweetener around (e.g. I will allow the cinnamon sticks or whole ginger root to simmer in the mixture however, to help draw out the flavors. This keto simple syrup is easy to refrigerate and you can use it whenever you like. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Then be sure to buy erythritol powder or spray it yourself. Then immediately you have to beat it. And after making this fantastic syrup you will be able to enjoy your breakfast with some delicious pancakes. I’ve gotten creative with flavor profiles and even made smoke infused keto simple syrup, this keto pumpkin spice syrup for my coffee lovers out there, and a spicier hatch chili syrup for this low carb hatch chili margarita! Bon Appeteach! I’ve been contemplating going on a Keto diet and I also know several people who are. So how is sugar free keto syrup made? They should last a fairly long time (I haven’t tested the shelf life fully but as long as there is no mold, you’re good) if stored properly. I only share products that I use and stand behind personally, have used, and would buy myself. This recipe will not effect your ketosis by adding excess carbs or calories, Keywords: keto simple syrup, sugar free maple syrup, sugar free syrup, keto maple syrup, maple extract, maple syrup substitute, Video Content URL: https://youtu.be/UBWX_uYWkZg, Recipe Video Thumbnail: https://i9.ytimg.com/vi/UBWX_uYWkZg/mqdefault.jpg?time=1590683187654&sqp=CNzLv_YF&rs=AOn4CLDeb8vZgj2RE6ZqN8Noh3xlP4ri8A, Recipe Video Name: Best keto simple syrup recipe maple syrup substitute with erythritol. 3. But point to be noted is all keto friendly sweetener is not suitable for preparing keto simple syrup. Because only one table spoon of maple syrup contains 14 grams of carbohydrates. It can be dairy free, it can be a coconut flour or it can be anything you like. So, we have no option left. I’ve been contemplating going on the Keto diet and so this post will definitely come in handy in the future. Swerve, Lokanto, etc). Puree immediately, until there are no lumps. Yes, I’m pretty sure this keto simple syrup makes almost any low-carb breakfast better. Now this seems pretty obvious doesn’t it? Among them erythritol is the best choice. We recommend erythritol. So we have to replicate it. If it's still thinner than you'd like, add a little … Check out some great recipes for breakfast. I’ve used this brand of low carb, keto maple syrup for years, as well as the one from lakanto. Best Keto Simple Syrup Recipe - Only 4 Ingredients - The Keto Forum, Best Keto Supplements of 2020 You Can Find in Amazon. What is keto substitute for simple syrup? Nutritional data Amount per serving. We have to invent ways to find for our meals. We tried different methods to prepare keto sweeteners from them. Genius, I know, but modern problems require modern solutions. This simple keto syrup has been a serious culinary game changer for me. Additionally, I find I prefer allulose because (to me at least) it truly has zero after taste when added to cocktails, coffees, and other drinks etc. 2. This syrup is called simple syrup because there are no complicated steps associated with preparing this syrup. Wait a few minutes to allow the syrup to thicken further. Thanks for the idea! such a detailed guide! A simple syrup is a concept that is basically used during cooking. This recipe is best because this maple syrup substitute is using original maple extract. It’s safe to say this keto diet based syrup has transformed several of my favorite libations to make them sugar free, and ultimately much lower in carbs. Like!! As you are going through this keto simple syrup recipe, we can say that you are fond of maple syrup. This helps us get a maple syrup with zero carbohydrate. Many cocktails contain sweeteners and mixers that usually have a higher sugar content and thus in turn higher total carbs as well. This keto simple syrup recipe has only 4 ingredients and it takes only 10 minutes to prepare. If making a fruit based syrup, allow the fruit to sit in the hot simple syrup for a few minutes. For keto simple syrup recipe we have to find some substitute for sugar. I even made ginger syrup (hello Moscow mules) and a sugar free maple syrup with maple extract too, to pair with these keto pancakes. Simply reheat the sugar free pancake syrup, then shake it. As I continue to experiment with different sweeteners in my kitchen, I have I have found that the properties of Allulose. … And in this case simple syrup represents a sweet syrup which has a very simple recipe. The blackberry syrup pictured throughout this post, was made by adding berries to the hot syrup (off the heat). Once simmering, add the optional xanthan gum (slightly thickens the syrup but isn't necessary), then remove from the heat and allow it to come to room temperature. I’ll definitely be sharing. One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol (commonly sold as Swerve). You can use this syrup for- # You can make cocktails with him # It can be used in various recipes. Oh cool! For any keto follower, kitchen maintenance is really a tough game. Flavoring your syrups is so easy and really only takes a few extra steps that make it well worth the wait! I especially love it for all the keto cocktails you will find that I make for the Bon Appeteach “Book Club” cocktail series (if you’re new here, it’s the only book club where we don’t actually read the book… we just make a cocktail named after one). Only 4 ingredients are necessary. This syrup looks delicious! And they are-. etc. I hope you give this keto syrup recipe a try! To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. Recipe Video Description: Today's video is all about keto simple syrup. The idea behind simple syrup isn’t complicated, it’s just equal parts water to sugar (or in this case a low carb sweetener) that’s dissolved over heat and cooled.What you do need to know about making a keto simple syrup however, is that not all low carb sweeteners will work for this process. Syrup can crystallize over time if stored, and is softer when hot. Once you have chosen your sweetener of choice, add equal parts water to sweetener into a pot, stir to dissolve, and bring to a simmer. Remove the items and place the syrup in a container or jar. I used a potato masher to break the berries up and allowed it to steep. My husband does keto, so I’ll have to pass this along to him. Bring the mixture to a gentle boil. I felt it would only be fair to share something that has helped me stay on track too. One and half table spoon of maple extract. The keto simple syrup recipe that we have discussed here is totally a home-made procedure. You can do so much more than make just a basic simple syrup. Like I said, GAME CHANGER! Except, erythitrol is problematic because It’s about 70% as sweet as sugar Set your grill up for indirect cooking and preheat it to 200 F. Add the wood of choice (mild is better) … A keto simple syrup is a sweet syrup made with some sweetener in spite of sugar which is keto diet friendly. In glass container, microwave one cup of water until very hot or boiling. I’ve made herb based syrups, fruit based syrups, and spiced syrups. The usual rule of thumb, is to (usually) add your flavor profile after you remove the syrup from the heat. And today our project is to find a perfect keto simple syrup recipe. Original maple syrup is very delicious and really mouth-watering. According to … Our only option is to find a keto simple syrup recipe. It will get crystallised. The article has truly peaked my interest. 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