whole wheat saltines nutrition information

These are the same Premium Saltines Crackers you know and love, but made with 5 grams of whole grain per serving. Show full nutrition information. 77 %11 gCarbs. *Percent Daily Values are based on a 2,000 calorie diet. 70 calories. Nutrition facts for Crackers, whole wheat (includes multi-grain), saltines, recommended daily values and analysis. Start your food diary today! 60 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 70 calories. 0%. The Whole Wheat Crackers are tasty and better for you than the standard saltines that have been around for years. Your daily values may be higher or lower depending on your calorie needs. Calories: 25, Fat: 1g, Carbs: 4g, Protein: 1g, Fiber: 1g. Nutrition Facts. 77 % 11g Carbs. 416 calories per 100gof "Whole wheat Keebler, Zesta, Saltines" amount to 21% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Find on Amazon. Nutrition Facts Calories: 70 Fat: 1.5g Sodium: 150mg Carbohydrates: 12g Fiber: 0g Sugars: 0g Protein: 1g Nabisco. 0 mg cholesterol. 60 Cal. Calories in Wheat Saltines based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Saltines. “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. There are 9 calories in 1 cracker, thin square (0.1 oz) of Wheat Crackers. Here you will find the full nutrition facts for KEEBLER, ZESTA, Saltines with Whole Wheat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 416 calories, the 21% of your total daily needs. CONTAINS: WHEAT Nutrition Facts This food is a good source of copper, manganese, selenium and thiamin but is high in sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The serving size is equivalent to 100 grams of food and contains 86.4 calories from fat.This item is classified as baked products foods. Zinc 0.0 %. Amount Per Serving. Want to use it in a meal plan? Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. 11.3 grams carbs. 5 crackers. Great Value - Whole Wheat Saltines. Hearty and full of flavor, these crunchy creations are made with organic ingredients like whole wheat flakes and whole … 0 mg cholesterol. Crackers, Saltines, Whole Wheat (includes Multi-grain) with a serving size of 100 grams has a total of 398 calories with 10.71 grams of fat. … 0.5 grams fiber. Calories in Crackers, Whole Wheat Saltines, Calories in Premium Plus Whole Wheat Saltines. Learn the good & bad for 250,000+ … How does this food fit into your daily goals? Calorie breakdown: 17% fat, 75% carbs, 8% protein. 1 grams protein. Enjoy Premium Saltines dipped or crumbled into your favorite stews, soups or dips. These light and crisp whole wheat crackers require only 4 simple ingredients and are easily made at home using a pastry machine or rolling pin. 4 grams fat. Calories: 109, Fat: 4g, Carbs: 16g, Protein: 3g, Fiber: 3g. 1.4 grams fat. 0 mg cholesterol. ... calories from fat: 4.4 percent of calories from carbs: 51 percent of calories … crackers Nutrition Information 46 RESULTS: ... Crackers, saltines, unsalted tops (includes oyster, soda, soup) ... Crackers, whole-wheat, low salt. Cholesterol 0.00mg. Calories In Whole Wheat Crackers. Whole Grain Saltine Crackers. Market Pantry Chocolate Alphabet & Number Crackers, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Log Food. Ingredient Specific Calorie Information From Our Recipes: Calories In Whole Wheat Saltine Crackers, Low Sodium. Whole Wheat. Learn the good & bad for 250,000+ products. Serving Size : 5 crackers. 5 crackers. Learn about the number of calories and nutritional and diet information for Food Club Saltines, Wheat. Keebler, Zesta, Saltines with Whole Wheat. 1 grams protein. Detailed nutritional values of KEEBLER, ZESTA, Saltines with Whole Wheat. Premium Saltine Crackers make a great light snack, especially when you … Keebler, Zesta, Saltines With Whole Wheat with a serving size of 100 grams has a total of 416 calories with 9.6 grams of fat. 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 8.4 grams of protein, 9.6 grams of fat, 75.1 grams of carbohydrates, and 3.2 grams of fiber. In a 1 Whole Wheat Cracker ( (1 Serving) ) there are about 18 calories out of which 6 calories come from fat. Whole Grain Saltine Crackers - Nabisco. 2.1 grams carbs. How many calories are there in KEEBLER, ZESTA, Saltines with Whole Wheat?. Nutrition information for Whole Wheat Saltines. 0 mg cholesterol. 0.3 grams sugar. Thiamin 0.0 %. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ryans Rice White, Calories, Fat, Protein, Fiber, & Carbs In Ryans Sauteed Zucchini, Calories, Fat, Protein, Fiber, & Carbs In Ryans Seasoned Green Beans, Calories, Fat, Protein, Fiber, & Carbs In Ryans Steamed Corn, Calories, Fat, Protein, Fiber, & Carbs In Ryans Chili Bean Soup. Amino acids. Total Fat 4.00g. 12 grams carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Great Value Great Value - Whole Wheat Saltines. Crackers, whole-wheat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 3.0 grams protein. Whole Wheat Saltine Crackers. Calories: 125, Fat: 5g, Carbs: 16g, Protein: 3g, Fiber: 2g. Find nutrition facts for over 2,000,000 foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Head to the diet generator and enter the number of calories … Fast foods, cookies, animal crackers. Learn the good & bad for 250,000+ products. It also contains some important vitamins you can see below: Vitamin B-9 (139 mg), Vitamin B-3 (5.2 mg) or Vitamin B-1 (0.61 mg). Unfortunately, many of the crackers arrived broken due to poor packaging by Amazon. Box (Keebler). 16 %1 gFat. Whole Wheat Saltines (1 serving) Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g. 1.3 grams protein. 5 crackers. It contains 9.6 grams of fat and 0 mg of Cholesterol. Learn the good & bad for 250,000+ products. CONTAINS: WHEAT Nutrition Facts Serving Size 4 Crackers (13g/2 Packages) Servin s er Container 250 Amount Per Ser.ng Calories 60 Total Fat 1.5g Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 130mg Calories … Saturated Fat 1.00g. The total fat content of (1 Serving) 1 Whole Wheat Cracker is 0.69 g. Within the fat content, a 1 Whole Wheat … There are 13 calories in 1 Whole Wheat Saltine Cracker. 0.3 grams protein. Daily Goals. Find nutrition facts for over 2,000,000 foods. Ingredients WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRTE, RIBOFLAVIN, FOLIC Sign Up. 199.6 mg sodium. There are 70 calories in 6 crackers (18 g) of Christie Premium Plus Whole Wheat Crackers. KEEBLER, ZESTA, Saltines with Whole Wheat have 0 milligrams of Cholesterol and 9.6 grams of fat. 1 grams fiber. Zinc 0.0 %. Sign Up. Organic Stoneground Wheat Crackers Organic Stoneground Wheat Flour, Organic Whole Brown Flax Seed & Sea Salt. Saltine crackers are low in calories and fat, but they don't have a lot of nutritional value either. How does this food fit into your daily goals? Total Carbohydrate 21.00g. 7 % 1g Protein. Unsalted Tops Saltines. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Nutrition Info Item Number Description 187456 500/2CT LANCE WG SALTINE CRACKERS UPC Code Manufacturer 000-76410-90056-0 SNYDER'S OF HANOVER, INC. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The serving size is equivalent to 100 grams of food and contains 96.39 calories from fat.This item is classified as baked products foods. Data contents chart for nutritionists. 21 to 30 of 6102 for saltines whole wheat Cracked Whole Wheat Per 1 cup of cracked - Calories: 441kcal | Fat: 2.08g | Carbs: 96.09g | Protein: 17.02g About Food Exercise Apps Community Blog Shop Premium. But thanks to the addition of whole grain brown rice, quinoa, pumpkin seeds, sunflower seeds, flax and seaweed, each serving of these low-cal healthy crackers provides 450 milligrams of … Personalized health review for Yehuda Matzos Whole Wheat Crackers: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Dietary Fiber 0.00g. This is part of our comprehensive database of 40,000 foods including foods from hundreds … It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. 12 grams carbs. Get full nutrition info for every recipe and track with one click! Log In. Amount of Calcium in Zesta® Whole Wheat Saltine Crackers 16 oz. This food is a good source of thiamin, riboflavin, niacin and folate but is high in sodium. You have 416 calories from 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, the 21% of your total daily needs. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 398 calories, the 20% of your total daily needs. Calories in Whole Wheat Saltines. 51% Whole Grain Saltines Ingredients: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains one or more of the following: Cano Oil, Corn Oil, palm Oil, Soybean Oil), Salt, Sodium Bicarbonate (Leavening), Malted Barley Flour Yeast. Comprehensive nutrition resource for Food Club Saltines, Wheat. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. 1 grams fiber. Online analysis information with non-nutrients and nutrients composition facts table for item No. Premium Crackers are Kosher Dairy, contain no cholesterol, have 0 grams of trans fat per serving and no saturated fat (only 1.5g of total fat per serving).1. 2%. Food details for KEEBLER,ZESTA,SALTINES W/ WHL WHEAT in different kinds of quantities, amounts or measurements. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start your food diary today! Nutrition information for Wheat Saltine. Some minerals can be present in KEEBLER, ZESTA, Saltines with Whole Wheat… Calories in Whole Wheat Saltines. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Comprehensive nutrition resource for Tops Saltines, Wheat. Fatty acids. 13 calories. Calorie Breakdown: 18% fat, 71% carbs, 11% prot. Calorie Goal 1,940 cal. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. You'd need to walk 3 minutes to burn 9 calories. Four grams of protein per serving is pretty good for crackers, too.” Calorie breakdown: 27% fat, 63% carbs, 10% protein. 4%. 7 %1 gProtein. Know nutrition and calorie facts in 100gms of Crackers, saltines, whole wheat (includes multi-grain). Vitamin D 0mcg. Includes - total fat, carbohydrates, proteins, vitamins and minerals. It is used in the USDA food and nutrient database for dietary studies. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 grams saturated fat. 0.6 grams saturated fat. Report a problem with this food. Enter your own food Set category preferences . 0.1 grams trans fat. Log Food. Get full nutrition facts and other common serving sizes of Whole Wheat Saltine Crackers including 1 square cracker and 1 rectangle cracker. Access hundreds of thousands of recipes that are healthy and easy to make. Crackers, saltines, whole wheat (includes multi-grain) have 0 milligrams of Cholesterol and 10.71 grams of fat. Personalized health review for Kroger Saltines, Original: 60 calories, nutrition grade (B minus), problematic ingredients, and more. There are 60 calories in 5 crackers (14 g) of Kroger Saltine Wheat Crackers. Whole Wheat Saltines (1 serving) Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g. Box: Calcium 0mg. Calories In Low fat sugar free whole wheat … 0%. 70 Cal. Nabisco Premium Whole Grain Saltine Crackers… Calories, carbs, fat, protein, fiber, cholesterol, and more for Zesta® Whole Wheat Saltine Crackers 16 oz. Shop for undefined at Kroger. 0.2 grams fiber. Serving Size : 5 crackers. 2 grams fat. About Food Exercise Apps Community Blog Shop Premium. Thiamin 0.0 %. Sugars 0.00g Iron 0.69mg. 11.5 Net Carbs Per Serving Add to Food Diary … whole wheat crackers Nutrition Information 3 RESULTS: whole wheat crackers Baked Products (3) Can't find it? Calories in Wheat Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Saltine Crackers. 0 mg cholesterol. This includes 1.06lb box of Premium Saltine Crackers, Whole Grain. Serving Size: 1 serving. Know nutrition and calorie facts in 100gms of KEEBLER, ZESTA, Saltines with Whole Wheat. 1 cracker. Keebler, Zesta, Saltines with Whole Wheat 5 crackers 62.4 calories 11.3 grams carbs 1.4 grams fat 1.3 grams protein 0.5 grams fiber 0 mg cholesterol 0.2 grams saturated fat 229.8 mg sodium 0.3 grams … Whole Grain Saltine Crackers - Nabisco. grams serving crackers, Triscuits, regular size cracker oz cup, … Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, salt.Contains 2% or less of corn syrup, yeast, baking soda, toasted defatted wheat … If you can, opt for whole-grain crackers or bread instead. Click here to see all product information in a separate window. 16 % 1g Fat. Personalized health review for Crackers, saltines, whole wheat (includes multi-grain): 56 calories, nutrition grade (N/A), problematic ingredients, and more. Show full nutrition information. 0.2 grams saturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2.9 grams fiber. Personalized health review for Kroger Crackers, Saltines, Wheat: 60 calories, nutrition grade (B minus), problematic ingredients, and more. Nabisco Nabisco - Whole Wheat Premium Saltine Crackers. Great Value. Trans Fat 0.00g. Learn about the number of calories and nutritional and diet information for Tops Saltines, Wheat. Find quality products to add to your Shopping List or order online for Delivery or Pickup. 62.4 calories. Sodium 125.00mg. There are 13 calories in 1 Whole Wheat Saltine Cracker. 28284 found in category Baked Products. It contains 9.6 grams of fat and 0 mg of Cholesterol. 2,000 calories a day is used for general nutrition advice. 2 grams fat. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 … Track calories, carbs, fat, and 16 other key nutrients. Log In. Add to Tracking Add to Compare Create Recipe Add to My Foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages are based on a diet of 2000 calories … Premium Saltine Crackers make a great light snack, especially when you add cheese or peanut butter. You have 416 calories from 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, the 21% of your total daily needs. Does this food is a good source of dietary Fiber, and other... Fat: 0g cheese or peanut butter ( includes multi-grain ), Saltines W/ WHL Wheat in kinds... … there are 13 calories in 1 Whole Wheat Saltine Crackers find quality products to add to foods... Our recipes: calories in 1 Whole Wheat Saltine Cracker USDA food and nutrient database for dietary.! 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Number of calories from fat.This item is classified as baked products foods have a lot of nutritional either! Great Value - Whole Wheat have 0 milligrams of Cholesterol and 10.71 of... Great light Snack, especially when you add cheese or peanut butter food to. Used in the USDA food and contains 96.39 calories from fat.This item is as... Contains 96.39 calories from fat: 4g, carbs, 11 %.. Lbs ( 70 kg ) body weight 109, fat, 63 % carbs, 11 %.! For Kroger Saltines, Wheat Original: 60 calories in 5 Crackers ( 14 g ) Kroger! Wheat ( includes multi-grain ) have 0 milligrams of Cholesterol to poor packaging by Amazon for Saltines... About the Number of calories … total fat 4.00g review for Kroger Saltines, Wheat Seed & Salt! With non-nutrients and nutrients composition facts table for item No portion sizes fat, carbohydrates proteins!, proteins, vitamins and minerals a good source of thiamin, riboflavin, niacin and folate but high. Portion sizes a lot of nutritional Value either 11 % prot & Crackers. Whl Wheat in different kinds of quantities, amounts or measurements, calories Whole. For only 130 calories 2000 calories … there are 13 calories in Premium Whole. For only 130 calories nutrient data for all portion sizes or measurements ingredient Specific calorie from...