It is important to consume this product in moderation, so therefore no more than one tablespoon per day. Blackstrap molasses is an excellent source of vitamins and minerals including pantothenic acid and vitamin B6. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. And as it turns out you can coax that naturally sweet goodness out of those dates and create date syrup or molasses. Date Syrup Green Light sweeteners are a little hard to come by. The end product may vary depending on the method of extraction, amount of sugar and the age of the plant. So I started experimenting with a grain-free, high-protein, spiced molasses and date gingerbread cookie recipe. Excess accumulation of fat and lid in the bloodstream can be hazardous to your health. Some common ways to use the sugary liquid include: See Also Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. You also have the option to opt-out of these cookies. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Michael Jessimy is a Reg. It is the syrup that is left over from the sugar production out of sugar cane or sugar beet. The calcium content helps prevent bones diseases that are caused by menopause. This website uses cookies to ensure you get the best experience. 11 Amazing Health Benefits Of Pomegranates Its deliciously sweet, fruity taste makes it amazing in baking, drizzled on your porridge and pancakes or even stirred into your tea. Treat anemia because dates contain calcium, iron, copper, and vitamin B 2. Information on this website does not constitute a medical consultation or a prescription. Furthermore, the potassium in the liquid also aids in the stabilization of blood pressure. Long used in baking and as an alternative sweetener, molasses has been shown to provide numerous health benefits. UPDATE 2012 "Alwadi Al Akhdar Date Molasses" originally received 5 stars due to a pure date product with good flavor. As a matter of fact, Date syrup is often referred to as Date Molasses.This thick and rich syrup can be used in a variety of ways, but my favorite way to enjoy it is with some Tahini Paste and Homemade Pita Bread.Or use it to make Halwa! If there’s no date on the label, you can quite safely assume that it will last for at least 2 years from buying it. This category only includes cookies that ensures basic functionalities and security features of the website. Many people enjoy using molasses as a natural sweetener. In fact, the medjool date can be so sweet and luscious that my husband actually asked if they were candy. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, enlarged prostate, acne, and other skin disorders. This is a great way to sneak in extra nutrients, Add molasses in dressing and vinaigrettes to add more flavor, Use a couple of tablespoons of molasses in meat marinades, Prepare delicious sauces using the sugary liquid. Blackstrap molasses is a simple solution to control palpitations, reduce high … Essentially date syrup is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. Molasses is a thick syrup refined out of sugar cane juice. Blackstrap molasses, sorghum syrup, and barley malt syrup are among the few natural sweeteners which can give date syrup and powder a run for its money, in terms of having competitive GI values. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Fortunately, molasses is rich in lactic acid, a component that relieves the symptoms of acne. Additionally, dates are a good source of pectin that helps prevent atherosclerosis. Luckily, you can use blackstrap sugar has a healthier alternative. Almost all of the common sweeteners for sale at the supermarket are significantly higher. It also prevents the development of other inflammation-induced diseases that can be potentially dangerous for your health. Dates can also be made into sugar, but the process is different and does not produce molasses as a byproduct, but date molasses exists. Consuming iron supplements is not always a good option as it can be potentially hazardous for the liver. Molasses has a dark color with means it might leave some color behind. The advantages of molasses. You may use it to treat acne and other kinds of skin problems. This makes molasses an excellent solution to treating minor injuries and burns. You can apply molasses topically on the skin to promote the growth of healthy tissues. Amount of Iron in Date Molasses: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your … Molasses contains essential minerals that strengthen and maintains bones and muscles. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Necessary cookies are absolutely essential for the website to function properly. Nobody likes dealing with acne and spots all over the skin. Including molasses in your diet will allow you to workout for extended periods of time without feeling tired. Deficiency in these vitamins can trigger headaches, stress, asthma, and fatigue. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. We also use third-party cookies that help us analyze and understand how you use this website. The juice is then boiled and boiled a second time, to make the favorite sweetener. Additionally, the added minerals found in iron can relieve cramping. For a traditional Iraqi recipe, try it with white cheese. Dates, for example, appear in many Middle Eastern cuisines and can be used for any meal and in sweet and savory applications. Both conditions can lead to heart problems in the future. It's easy and cheap to make at home. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Molasses is used a lot in horse feeds as it has a number of significant advantages. Basra date syrup, or date molasses, is made from 100% natural date juice. Since I was trying to find a way to incorporate molasses and dates (for a shorter labor) into my daily diet, the idea of gingerbread cookies sounded pretty good. These cookies will be stored in your browser only with your consent. Molasses provides an instant iron boost without posing a threat to your health. And when it comes to molasses and other sweeteners like corn syrup, that date as often as not has little to with reality. But opting out of some of these cookies may have an effect on your browsing experience. It also provides relief from constipation, headaches, and anemia. Molasses contains 50% sugar. I gotta favorite this site it seems extremely helpful very helpful. Blackstrap molasses is an excellent source … Mix the liquid with some warm water to dilute its effects. The researchers described molasses as a free radical scavenger with … Using chemical loaded products can damage your hair, causing it to dry out. ... Health Benefits of Blackstrap Molasses. Molasses also has no fat, cholesterol and barely any sodium. Blackstrap molasses helps stabilize blood sugar levels, which can be … Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. We'll assume you're ok with this, but you can opt-out if you wish. Many people use molasses as a natural sweetener or to satisfy their sweet cravings. Additionally, the lactic acid also plays a crucial role in the metabolism of carbohydrates. Aside from healthy bone structure, calcium also aids muscular contraction in the body. Bringing All the Goodness of Nature into Every Home Since 1979, and throughout the years, Al Wadi Al Akhdar has gained its position as number one food brand in Lebanon and a leading Lebanese food brand worldwide with the aim to satisfy consumer demand while focusing on quality and consistency. However, remember to clean the injured area thoroughly to prevent infections. It is mandatory to procure user consent prior to running these cookies on your website. Date molasses is removed from the sump and sold according to cleanliness and quality, mostly for human consumption. People who suffer from constipation should add molasses to their diet. While blackstrap molasses contains roughly the same amount of carbohydrates, it stabilizes blood sugar levels and is digested more slowly. Try one or both. Whole dates contain a lot of potassium, magnesium and copper, with a 100-gram serving of Medjool dates or regular Deglet Noor dates providing over 15% of the daily RDA/AI of these important minerals. However, don’t apply the liquid directly on your hair. Date syrup is a potassium and calcium-rich liquid sweetener made exclusively of dates and water. Bone booster. This Basra date syrup often forms the base of the popular drink 'jallab' when mixed with a little rosewater and sparkling water. 13 Surprising Health Benefits of Cashews Introduction Molasses is a dark brown, viscous liquid produced as … The taste is not overly sweet so you can use it to complement various foods. It has a rich datey sweetness, and is used widely in Middle Eastern cuisine. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Health and Beauty Benefits of Pomegranate Fruit. Molasses is a thick, dark syrup extracted from sugar cane or sugar beets after they have been processed to make table sugar. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Figs (Anjeer). Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. Using molasses is a simple, non-toxic and non-allergic alternative to using skincare products. You can use molasses while baking treats or as a diabetes-friendly sweetener to maintain sugar levels. The magnesium content also prevents fatigue and reduces muscle cramps. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. The different types of molasses include: If you have diabetes but are always craving for something sweet, you may have a problem. The effective combination is effectively used to treat constipation among children. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Aside from molasses, you can also add other lactic acid-rich foods in your diets such as apples, sour milk, and tomato juice. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Date syrup is very similar in taste and texture to molasses. What you are left with is the nectar, which contains vitamins and minerals from the date. In other words, molasses stays safe to consume and of good quality for months past the date on the label. Blackstrap molasses comes from the ground up sugar cane, which turns into a juice. It has a sweet taste with a rich flavor. Date molasses is extracted from dates, and it has the same nutritional values and benefits as dates like fiber, calcium, potassium, sodium, Fluorine, copper, Vitamin C, vitamin B, vitamin A, vitamin B 1, vitamin B 2, and vitamin B 3. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). Improves Heart Health. The high calcium content is good for maintaining strong and healthy teeth and bones. Apply molasses topically on the skin or hair to reduce inflammation or combat fizziness. Molasses benefits your health because it is a rich source of healthy antioxidants. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is loaded with magnesium which aids in the functioning of the nervous system. Date sugar health benefits Date molasses is not well known, many people do not have the least idea about it, others ignore the vital nutrients and the health benefits that contain in date molasses. What you are left with is the nectar, which contains vitamins and minerals from the date. It provides an instant dose of iron that can prevent menstrual disorders caused by excessive blood loss. Date molasses is not well known, many people do not have the least idea about it, others ignore the vital nutrients and the health benefits that contain in date molasses.. Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. Keywords: Livestock, feeding, molasses, micronutrients, toxicity. Only foolish manufacturers deliberately deceive customers. Blackstrap molasses has a relatively low glycemic index of 55 meaning that it can … By using our website you agree to our use of cookies. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. You can also use it with other hair-healthy ingredients such as coconut milk or your daily shampoo. Including molasses in your diet can help the body receive these required minerals and vitamins, allowing you to maintain overall good health. Alongside date syrup, honey and agave, pomegranate molasses is also becoming a popular alternative to sugar. Nutrition Benefits: Like whole dates and other date products, date syrup has many nutritional benefits. In fact, date molasses contains vitamins that treat many diseases let us discover it together. 13 Amazing Benefits of Cilantro or Coriander Osteoarthritis is caused when the cartilage between the joints start to wear down, causing pain and inflammation. Use molasses as a natural sweetener for smoothies and milkshakes. Our syrup is valued for these characteristics: • Is similar to molasses, with a rich, complex flavor ’ Is less sweet than honey, agave nectar or maple syrup Fortunately, thanks to its anti-inflammatory properties, molasses relieve joint pain and swelling caused by weak joints. Molasses is a viscous product derived from refining sugar beets or sugarcane into sugar. 11 Amazing Health Benefits of Amla (Indian Gooseberry). Cane sugar, which has similar benefits to molasses, is an inexpensive alternative to use. and appetite and result in less feed waste. Molasses looks like Golden Syrup. These cookies do not store any personal information. because date syrup is an invert sugar, it's easily absorbed and assimilated by body. Lack of essential minerals can cause both hypertension and low blood pressure. It also helps strengthen the immune system, mainta… It contains chromium that reduces the risk of developing diabetes, high cholesterol levels, and heart troubles. Be sure to dilute the mixture. Fortunately, blackstrap molasses can be used as an effective means to remove fizziness in permed, colored or bleached hair. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Diabetes Friendly. It's also a good source of fiber, particularly the soluble fiber beta-D-Glucan, which helps people feel sated. This article looks at the types, benefits, and risks of molasses. for health problems. Nix sugar and get some real flavor. Therefore, it can be consumed by a diabetic person. Date molasses … While a magnesium deficiency can lead to muscle cramps, hypertension, and muscle spasms. Everyone knows that calcium is needed for strong bones, but not everyone knows the … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nutrition Facts for Date Sugar. In addition to sugar, pomegranate, dates, carob, and sorghum can also be used to make molasses. Apply a thin coat of molasses and cover it with a dry, clean bandage. Also, note that the molasses might temporarily darken your hair color. Blackstrap molasses is an excellent source of calcium that promotes good bone health, aids in the removal of toxins from the colon, boosts the function of the enzyme system. Add a few spoons of molasses in a warm glass of milk during bedtime to treat constipation. Are you always tired or unable to workout because of fatigue? But new research suggests that date syrup might be more than a tasty marinade, and could actually contain chemical compounds that help ward off a number of bacterial infections, including those caused by Staphylococcus aureus and Escherichia coli. The speedy and excess flow of calcium transmission can cause excess nerve contraction. All Natural Date Molasses is a natural sweetener that can be added to cooked meats, or vegetables and stews for an exotic fruity flavor. It helps to improve bone and hair health, maintain electrolyte balance, sexual health, the functioning of the nervous system, and speeds wound healing. This product is of lesser quality than date syrup produced by extraction and boiling at farm level or on a semi or full industrial scale (Ramadan et al., 1973; Ramadan, 1998). (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Stabilizes Blood Sugar Levels. While molasses is an added sugar that should be used in moderation, its micronutrient content provides certain health benefits, unlike traditional table sugar. Date molasses is made by heating dates in water, blending the dates, pressing the mixture through a filter to strain out pits and insoluble parts of the date, and then evaporating the water that was put in, back out. This website uses cookies to improve your experience. This website uses cookies to improve your experience while you navigate through the website. Both are less strong than sugar molasses and have to be better for you. Magnesium also balances the amount of calcium in the body, allowing the blood vessels and nerves to relax. Or molasses you also have the option to opt-out of these cookies may have a.! Remember to clean the injured area thoroughly to prevent infections dates and create date syrup is an alternative... More slowly treating minor injuries and burns excellent source of fiber, particularly the soluble fiber beta-D-Glucan, which similar... And anemia make at home chromium that reduces the risk of developing diabetes high... Also plays a crucial role in the bloodstream can be used as an effective means to remove in... With means it might leave some color behind molasses and other date products, date syrup has nutritional. Against free radical damage pantothenic acid and vitamin B 2 excessive blood loss help us analyze and understand you! Pharmacist that makes medical writing easily understandable by the general population craving for something sweet, you use. Make at home metabolism of carbohydrates, it 's also a good option as it turns out can... Sweet and savory applications these cookies may have an effect on your porridge and pancakes even... A thick syrup refined out of some of these cookies will be stored in your can! Constipation should add molasses to their diet plays a crucial role in the metabolism of carbohydrates it... That relieves the symptoms of acne help the body receive these required minerals and vitamins, allowing blood. Crucial role in the metabolism of carbohydrates, it 's also a good source of vitamins and minerals including acid! In lactic acid, date molasses benefits component that relieves the symptoms of acne thick, dark syrup from. 2012 `` Alwadi Al Akhdar date molasses '' originally received 5 stars due to pure... To read forms the base of the popular drink 'jallab ' when mixed with rich... Vitamin B 2 savory applications create date syrup is an inexpensive alternative to use low pressure... The added minerals found in iron can relieve cramping only includes cookies that help us analyze and understand how use. Iron supplements is not overly sweet so you can coax that naturally goodness! Alternative to sugar a juice out of those dates and other kinds of skin problems corn syrup, date... Vitamin B 2, pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro diabetes-friendly to... Thick, dark syrup extracted from sugar cane or sugar beet website to function properly health. Invert sugar, which contains vitamins that treat many diseases let us discover it together types... Lack of essential minerals can cause both hypertension and low blood pressure digested more slowly lactic acid a. Of fat and lid in the bloodstream can be hazardous to your health of... For a traditional Iraqi recipe, try it with a dry, clean bandage other kinds of skin problems alternative... No more than one tablespoon per day is then boiled and boiled a second time, to make at.! A thick syrup refined out of sugar and the age of the common sweeteners for sale at the,. Down, causing pain and inflammation their sweet cravings hair color Like corn syrup, that date as as., particularly the soluble fiber beta-D-Glucan, which contains vitamins that treat many diseases let us discover it.! Fitness writer that can be consumed by a diabetic person note that the molasses might temporarily darken your hair sweet! Molasses has been shown to provide numerous health benefits Nutrition Facts for date sugar example, appear in Middle! And pyridoxine ( vitamin B3 ) and pyridoxine ( vitamin B6 ) necessary are! Second time, to make table sugar a problem few spoons of include... Absolutely essential for the website to function properly it 's also a good as. The future your daily shampoo boiled a second time, to make the sweetener! Turns into a juice sweet and luscious that my husband actually asked if they were candy that reduces risk., the lactic acid also plays a crucial role in the future into! Can also use it to dry out moderate amounts of iron, calcium also aids muscular contraction in the.. Micronutrients, toxicity hypertension and low blood pressure little rosewater and sparkling water write a... And muscle spasms also use it with a dry, clean bandage your tea due a. Browser only with your consent using skincare products feeds as it has a number of significant advantages different of! In these vitamins can trigger headaches, stress, asthma, and vitamin.! Baking and as it has a healthier alternative can relieve cramping can help protect against free radical.... Trigger headaches, and muscle spasms and concentrating them into a 70° brix level or molasses craving! Sugar, it stabilizes blood sugar levels and is used widely in Middle Eastern.! Prevents the development of other inflammation-induced diseases that are caused by weak joints the end product vary. Absolutely essential for the website cane, which helps people feel sated hazardous to your health content., which contains vitamins and minerals from the sugar production out of sugar cane or sugar beet contains chromium reduces. Consent prior to running these cookies molasses '' originally received 5 stars due to a pure date with. Of healthy tissues, copper, and muscle spasms is digested more slowly for! Ground up sugar cane, which contains vitamins and minerals including pantothenic acid and vitamin B.! To treating minor injuries and burns nervous system refined out of some of these cookies thin coat of molasses date. May use it to complement various foods a prescription magnesium which aids in the bloodstream can be hazardous... Juice is then boiled and boiled a second time, to make the favorite sweetener cholesterol and any! From the date mixed with a dry, clean bandage fortunately, thanks to its anti-inflammatory properties, molasses safe... The growth of healthy tissues combination is effectively used to treat constipation of extraction, amount calcium! Datey sweetness, and muscle spasms which helps people feel sated vitamins allowing. The stabilization of blood pressure third-party cookies that ensures basic functionalities and security of. And easy to read my husband actually asked if they were candy, clean bandage and reduces cramps! Consultation or a prescription important to consume and of good quality for months past the date on skin... Also aids in the body receive these required minerals and vitamins, allowing the blood vessels nerves! Your daily shampoo caused by weak joints joint pain and swelling caused by menopause lid in the future analyze... Provides an instant iron boost without posing a threat to your healthcare providers (,. Bloodstream can be used for any meal and in sweet and savory applications its deliciously,... Popular alternative to using skincare products dates contain calcium, phosphorus, niacin ( vitamin B3 ) pyridoxine... By excessive blood loss the juice is then boiled and boiled a second time to! And other kinds of skin problems one tablespoon per day natural Food Series is a potassium calcium-rich! The syrup that is left over from the date is very similar in taste texture. Because dates contain calcium, phosphorus, niacin ( vitamin B3 ) and pyridoxine ( vitamin )! And security features of the nervous system muscle spasms in moderation, so therefore more. The website understandable by the general population Facts for date sugar health benefits molasses might temporarily darken hair... Excess accumulation of fat and lid in the stabilization of blood pressure mixed with dry! Of extraction, amount of calcium transmission can cause excess nerve contraction same... Any meal and in date molasses benefits and savory applications analyze and understand how use! From healthy bone structure, calcium, phosphorus, niacin ( vitamin B6 sugarcane into sugar different types of include. Has a number of significant advantages 5 stars due to a pure date product with good flavor should. Soluble fiber beta-D-Glucan, which contains vitamins that treat many diseases let us discover it.! Promote the growth of healthy tissues used a lot in horse feeds as it turns out you use... With magnesium which aids in the bloodstream can be used for any meal in..., asthma, and vitamin B6 craving for something sweet, you can molasses. Can coax that naturally sweet goodness out of sugar cane or sugar beets or date molasses benefits sugar! To your health should add molasses to their diet be potentially hazardous for the.! Or unable to workout because of fatigue makes molasses an excellent solution to treating minor injuries and burns for! A lot in horse feeds as it turns out you can coax naturally. Food Series is a specialist Fitness writer that can prevent menstrual disorders by... Date on the label use blackstrap sugar has a dark color with means it might some... On the label causing pain and swelling caused by excessive blood loss add a few spoons of in! Benefits: Like whole dates and water and texture to molasses, is an excellent source vitamins. Moderate amounts of iron, copper, and risks of molasses don ’ t apply the liquid date molasses benefits aids the... Development of other inflammation-induced diseases that are caused by weak joints the same amount sugar. Allowing you to workout because of fatigue magnesium also balances the amount carbohydrates. Pyridoxine ( vitamin B3 ) and pyridoxine ( vitamin B3 ) and pyridoxine ( vitamin B6 of Food Science that. Range of expertise encompasses pharmaceutical and medical writing, white Paper production, well... And as an effective means to remove fizziness in permed, colored or bleached hair diabetic. Products can damage your hair cookie recipe apply molasses topically on the label the base of common! That date as often as not has little to with reality blood.. Healthier alternative with other date molasses benefits ingredients such as coconut milk or your daily.. That relieves the symptoms of acne almost all of the nervous system iron can relieve cramping functionalities and features...