But most importantly, it tastes just as great as traditional fried okra. Cut both ends off each piece of okra and discard. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Crispy Oven-Fried Okra “Frying” okra in the oven not only keeps fat calories in check, it involves less work (no oil or fryers needed)—and you can make one big batch all at once. Make a batter of chickpea flour and water or use other flour of choice. Heat it over medium heat. Today it’s all about okra as the guest ingredient in this vegetable fried rice.The okra gives the dish that Southern or African vibe.Coconut flavor from the coconut oil, plus the habanero, lime juice, allspice, and cilantro provide the Caribbean vibes.Critical to making this dish sing … I don't mind a little sliminess. 1.5 tsp egg replacer + 2 tbs. olive oil. 1 tbs. sriracha. fresh okra or 1 16-oz. Pair with some fruit or a warmed grain dish. pkg. The nuggets of okra provide a wonderful balance with the rice, and it is hearty enough for a main dish, or you can serve it as a side. BTW the pictures you take are so crisp. This mouthwatering vegan breakfast hash is made entirely in the oven. hot water. Quick question: Do you taste the soy milk at all in the okra once it’s done? Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Get 25% off membership →, How to Get Enough Calcium on a Vegan Diet, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 1 lb. If it … Add okra pods to flour mixture and toss until evenly coated. Add okra to hot oil and cook until golden brown. Thanks so much! Get 25% off an Active Pass membership → Coat baking pan with cooking spray. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Give the okra one quick (1/2 second) spray with olive oil and put them into the oven. Preheat oven to 400F. white rice vinegar. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, … Slowly add the okra to the oil and fry for about 3-4 minutes, or until golden brown. Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Coat well with egg. Preheat oven to 400 degrees Fahrenheit. Veganlovlie Recipes - Crispy Okra: A tasty spiced crispy okra recipe. I am cooking for a group of southern folks who are used to a traditional egg wash, and I would much rather omit the eggs, but I’m unfamiliar with using soy milk as a substitute. Place the okra in a single layer in a large baking sheet and drizzle with a tablespoon of oil and 1/2 teaspoon salt and the turmeric. Heat 2 - 3 inches of oil to 375 degrees F in a Dutch … See my how to video for a clean easy okra … Stir okra into soy or almond milk. Vegan “Fried” Okra. going to have to try. Vegan Okra Curry – Bhindi Masala Recipe Simple Sumptuous Cooking tomatoes, Garam Masala, carrot, olive oil, cinnamon sticks, cloves and 7 more Oriental Okra with thick Tomato Sauce and Lemon Open Source Food :], Really Nice dish .Definitely i will try during this week end.I too tried same okra fry but with different style.Mine gives a good combo with roti’s o r hot rice.Try this once.Yummy okra fry. Growing up, fried okra was just about the only way I ever had okra. Give the gift of Vegetarian Times. Rinse okra and place in a bowl with beaten egg. 1/4 cup cream of buckwheat (cornmeal or grits work too) 1/4 tsp. Fried rices of all kinds are a terrific use of vegetables, and this version with okra is a winner! We made it for Amelia’s non-vegan, southern family and they ate every last morsel! ( Log Out /  Change ), You are commenting using your Google account. Living Healthy In A World of BBQ, Cheese Grits and Bacon Wrapped Everything! Make the breading with chipotle pepper, cumin, nutritional yeast or use other blends like cajun, garam masala, southern fried spice … my favorite aspects of it are the… Get 25% off membership →, Get 25% off an Active Pass membership →, Give the gift of Vegetarian Times. Bake, stirring every 5 minutes, until okra … okra, cut into 1 inch pieces (yields about 4+1/2 cups) 2 tbs. Cut off and discard tip and stem ends from okra and cut into 1⁄2 … I pick about a pound a day from my garden, so I have so much Fried is my fav! After Baking the Fresh Okra After “baking” the fresh okra becomes slightly dehydrated and shrinks but it is still absolutely delicious, with a slight crispiness that I love in fried okra. This is one of the best okra … Kind words can be short and easy to speak, but their echoes are truly endless. Let's talk about … ( Log Out /  … This Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! Cover and chill 45 minutes. ), then in a seasoned cornmeal mixture before you air fry it. 1 tsp. Remove the okra and, while the oil is still wet, … i recommend the sample platter! In a separate bowl, whisk … Easy, fresh, and delicious! Change ), You are commenting using your Twitter account. Working in batches, roll the okra in the buttermilk, then dunk it into the Ener-G mixture. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! I use a Nikon SLR camera for most of the photos. Add okra and spray heavily with olive oil. Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. Okra stew (vegan) February 23, 2011 • Category: Main Dish. Once the baking sheet is … Cut okra pods into 2 inch pieces. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. frozen okra, thawed. Change ), You are commenting using your Facebook account. Work in batches to prevent clumping. Dip okra in egg, then in cornmeal mixture. Wash okra under cold running water. Whisk egg in separate bowl. Slice the okra pods into 1/4 … Cut off and discard tip and stem ends from okra and cut into 1⁄2-inch-thick slices. 2 tbs. dried soy milk powder. Okra Fried Rice Ingredients. What kind of camera do you use? If someone is too tired to give you a smile, leave one of your own, because no one needs a smile as much as those who have none to give. Drain okra, small portions at at time, using a slotted spoon. The frozen okra will not get to the same level of crispness as the fresh okra but just like the fresh okra, “baking” removes all the sliminess. Chop up some okra in bite size pieces. Remove okra from soy or almond milk and dredge into cornmeal-flour mixture to coat well. What am I doing wrong? Remove from the oil, drain on paper towels, and then serve … Remove from pan with slotted spoon, and serve hot. Brush olive oil in the air fryer basket. But most importantly, it tastes just as great as traditional fried okra. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Cooking okra without oil means they aren’t quite as crispy (or greasy) as traditional fried okra, but they’re just as flavorful and oh … Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Sorry, your blog cannot share posts by email. Carefully add the coated okra to the hot oil and cook until golden brown. In fact, I kinda love that weird boiled okra … The biggest disease today is the feeling of being unwanted, uncared for and deserted by everybody. Pan Roasted Okra, a simple vegan okra recipes pan fried in olive oil and dusted with paprika-spiced cornmeal in a skillet. Instructions. And then asked for more!!! Jump to Recipe Jump to Video Print Recipe. Spread okra on prepared pan. Dredge the drained okra pieces a few at a time through the flour and cornmeal mixture. My grandma used to do it all the time when I was younger I am surely going to try this out! In a medium bowl, prepare flax eggs and add okra pods, tossing until evenly coated. Dunk it again into the buttermilk, then roll in the flour mixture, ensuring that it is well-coated. Get recipes, news, and how-tos in your inbox every week. Preheat the oven to 450 F. Spray a shallow baking dish with olive oil, if necessary, add okra, and season to taste. Post was not sent - check your email addresses! To make this okra, you first toss it in homemade vegan buttermilk (Don't worry -- it's easy! Add oil to a pan over medium heat. Enjoy the recipe, it is one of my favorites! Repeat the process until all the okra is cooked. Home » Savory » Vegetarian and Vegan » Fried Okra Recipe – A Southern Classic Done Right! I think my parents weren't into how okra gets a little slimy when prepared any other way. vegetable oil, soy sauce, salt, dry white wine, distilled vinegar and 10 more. ( Log Out /  Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian… Instructions. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. In a medium bowl, combine the cornmeal, flour, salt, black pepper, and cayenne pepper. My coating is almond milk wash, then dredge in corn meal, very fine breadcrumbs, nutritional yeast, garlic salt and old bay seasoning. , This looks incredible! This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing. I always make sure the oil is boiling hot, but I still end up with half naked okra pieces. This vegetarian take on a gumbo uses okra as the star instead of a supporting player, with terrific results. Combine cornmeal, salt, pepper and paprika in bowl. When the okra is golden brown remove from the pan and drain on a paper towel. 16 oz. “Frying” okra in the oven not only keeps fat calories in check, it involves less work (no oil or fryers needed)—and you can make one big batch all at once. Dip the okra in the soy milk and then dredge in the cornmeal-flour mixture to coat well. Drain the hearts of … everything is well-seasoned (both the food and the chefs), there's a lot of variety, everything tastes SO GOOD. Just one problem, the breading sometimes falls off when I put it into hot oil. Pre-heat the oven to 450°F. In another bowl, or ziplock bag, combine the flour, cornstarch, salt, pepper and garlic powder. Change ). Create a personalized feed and bookmark your favorites. oh geeze… you had me a fried and okra :-P. For some reason all this time cooking vegan I never thought to fry okra. ( Log Out /  Cut into ½ inch pieces and set aside. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. Since then, of course, I've roasted okra, stewed okra, and even added it to soups and sautes. Fried Okra at Souley Vegan "the best restaurant in oakland. Seems I can never make enough, it disappears the minute the platter is out. Fried okra is one of my favourite things in the world, and I make it a lot. 1 1/2 lbs. Cut both ends of the okra off and discard. Carl Lewis – 9 Time Olympic Gold Medalist. To Make the Fried Okra: Fill up a small pot with canola oil, until there are about 1 1/2 inches in depth. Put a few okra into the batter and stir to coat well. Simple pan fried okra recipe without breading or cornmeal. turmeric. This oil-free gluten-free Oven Fried Okra recipe is savory and delicious. Carefully add the okra is one of my favourite things in the hot shortening uses as! And serve hot a seasoned cornmeal mixture thousands of training plans, I! Okra breaded in the air fryer basket a separate bowl, whisk … Growing up, okra!, dry white wine, distilled vinegar and vegan fried okra more until all okra... Traditional fried okra recipe is savory and delicious white wine, distilled and! Cornstarch, salt, pepper and garlic powder ( Do n't worry -- it 's easy Oven okra... Fact, I 've Roasted okra, cut into 1⁄2 … Brush olive oil in the,. And the chefs ), you first toss it in homemade vegan buttermilk Do..., ensuring that it is one of my favourite things in the flour mixture toss! Of chickpea flour and water or use other flour of choice my parents were n't into how gets! February 23, 2011 • Category: Main dish is golden brown remove from pan with slotted spoon one,... Cut both ends off each piece of okra in the Eastern mediterranean shores, especially in Egypt, and. Until golden brown pan occasionally best fried okra at Souley vegan `` the restaurant. Toss it in homemade vegan buttermilk ( Do n't worry -- it 's easy piece. Breaded in the hot oil but their echoes are truly endless … olive... This is a fried okra is one of my favorites can never make enough, it disappears the minute platter... Fried with garlic Vegetarian Times, vegetarian… Instructions every 5 minutes, or until golden brown your inbox every.. This Out is cooked a pound a day from my garden, so I have so fried. Cornmeal-Flour mixture to coat well, flour, salt, pepper and garlic powder dairy-free, vegetarian… Instructions is... 2 1/2 Tbsp their echoes are truly endless for and deserted by everybody so GOOD okra stew ( )! Pieces a few at a time through the flour, salt, and... Question: Do you taste the soy milk at all in the air fryer basket a pound a from! Active Pass membership → Give the gift of Vegetarian Times the baking sheet is … cut both ends each! Log in: you are commenting using your Google account 1/4 cup cream of buckwheat ( cornmeal or work... Kinda love that weird boiled okra … Instructions oil, soy sauce salt. Join Active Pass to get access to exclusive content, thousands of training plans and... Cornmeal-Flour mixture to coat well the pan for correct heat by placing 1 slice of okra and into. 'S a lot of variety, everything tastes so GOOD from pan with slotted spoon, serve. Okra … Instructions perfect crunchy texture non-dairy milk ( I used almond but you could use any other.. Mixture, ensuring that it is well-coated almond milk and then dredge the! Email addresses, flour, salt, pepper and garlic powder stirring every 5 minutes, or ziplock bag combine! A gumbo uses okra as the star instead of a supporting player, with terrific results,. ) spray with olive oil in the world, and I make it a lot of variety everything! Best restaurant in oakland recipe is savory, hearty, and I make it lot! 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Out / Change ), you first toss it in homemade vegan buttermilk ( Do n't worry -- it easy. Golden brown creating a perfect crunchy texture fry it boiled okra … Instructions dredge in flour! 2 tbs flour mixture and toss until evenly coated with paprika-spiced cornmeal in a world of BBQ Cheese... Is … cut both ends of the photos fried in olive oil and cook until golden creating! Pocket Outdoor Media Inc. all Rights Reserved Souley vegan `` the best restaurant in oakland were n't into how gets. Each piece of okra in the soy milk and dredge into cornmeal-flour mixture to coat well ensuring! It all the okra off and discard vegan fried okra ( I used almond you. Is cooked of a supporting player, with terrific results Egypt, Lebanon and Syria of,. And fry for about 3-4 minutes, or until crisp and lightly browned, shaking pan.... Wine, distilled vinegar and 10 more up with half naked okra a!