Yes it can (if you temper your idea of exciting a little bit). Heat olive oil in a large skillet over medium-high heat. It’s sure to be a staple for me as long as I can get cauliflower at the farmstand.Â. I love lemon thyme, but parsley, regular thyme, or sage would all work nicely, too. It really will work with lots of herbs, a little Parmesan, maybe some grainy mustard…the options are many. What began as a simple cauliflower side dish, morphed in an amazing fall salad recently. Pan Fried Cauliflower Florets Babaganosh all purpose flour, olive oil, salt, eggs, cayenne pepper, milk and 2 more Low Carb Fried Cauliflower Patties Joe's Healthy Meals This easy cauliflower recipe is sure to be a hit. It’s never been a favorite of either of us but sometimes you have to go outside your comfort zone. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Thanksgiving Side Dishes That’ll Hold Up to Reheating, Gluten-Free Stuffing with Vegan “Creamed Spinach” and Leeks, 7 Lighter Takes on Essential Thanksgiving Sides, Jeweled Couscous with Pomegranate and Lentils, Parmesan Garlic Slow Cooker Mashed Potatoes, Golden Onion Casserole with Thyme and Toasted Bread Rounds, Stovetop vs. Oven-Baked: Battle of the Thanksgiving Side Dishes, Oven Roasted Brussels Sprouts with Bacon - The Lemon Bowl, Gluten-Free Stuffing Recipe with Vegan Creamed Spinach and Leeks, Thanksgiving Side Dishes That’ll Hold Up to Reheating – Cooking Center California, Festive Orange Spinach Salad - The Fed Up Foodie, Golden Onion Casserole with Thyme and Toasted Bread Rounds | Creative Culinary | A Denver, Colorado Food and Cocktail Blog, French Style Sweet Potato Soufflé - Foodtastic Mom, 7 Lighter Takes on Essential Thanksgiving Sides – LiveLifeHealthy, Loaded Smashed Potatoes | The Hungry Traveler, Thanksgiving Side Dishes That’ll Hold Up to Reheating | Your Health Guide, It's Back - The Stuffing Everyone Loves! Swirl in a bit of olive oil. Thoroughly rinse cauliflower and set aside to drain. I’m not saying that this cauliflower is going to change your life, but if your someone that isn’t jazzed about eating the white veggie, this particular cauliflower recipe might just help get you to the point where you can eat cauliflower and publicly admit to doing so. Now cut it into tiny trees - … Squeeze lime over top of everything and give a good stir. Cauliflower really can do anything. That allows the cauliflower to really absorb the flavors. Combine cauliflower rice and remaining 1½ tablespoons oil in large bowl, tossing well to coat. Served with a sauce for a perfect snack when paired with wine or beer. If it's taking longer than that, just bump up the heat a little bit more. One of the things that I like about it, which is the thing that others don’t like about it, is that it’s a pretty bland vegetable. The heat caramelizes the sugars in there and really makes the vegetable almost taste like something completely different. We ate it but maybe this recipe would have been better. Combine all ingredients except olive oil in a large bowl and toss to fully coat cauliflower in yogurt mixture. But can cauliflower be exciting? To prep the cauliflower, remove any leaves at the base and trim the stem. Carefully remove pan from oven. Cut your cauliflower into florets shaped pieces Mix your dry ingredients into one bowl and your wet ingredients into another. https://www.theyummylife.com/Sheet_Pan_Cauliflower_Fried_Rice Once cooked, add this to the cooked batch. I just wanted something warmer than the cold salad. Break … Fill a large, shallow pan with 1½-2 inches (4-5 cm) of water. https://www.cooksillustrated.com/articles/146-skillet-roasted-cauliflower Remove the pan from the heat. I know a lot of people don’t like cauliflower, but it’s become one of my favorite veggies. Anyway, that salad recipe from a few weeks ago was a spinoff of this very simple cauliflower dish. I especially like hiding it in a macaroni and cheese recipe. It's good warm and is also good when cold from the fridge and served with dips. I shred it and turn it into gluten free version of tabbouleh. Saute for several minutes (5-7 mins), but don't let the ingredients brown. Bring salted water to boil and add florets, bring to boil again, cover and cook 5 minutes. When they do, add the cauliflower and stir it all up in the pan … Good post – thanks. Looking for something different from typical keto cauliflower recipes? Foodtastic Mom: French Style Sweet Potato Soufflé Heat a 12-inch skillet over medium-high heat until very hot. Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Sometimes I just chop it up, roast it and sprinkle it with seasonings. Coat the cauliflower in egg-water-flour mix and fry on each side until golden brown. https://www.injennieskitchen.com/2016/11/pan-seared-cauliflower Chop cauliflower into small, evenly sized pieces (no larger than 1" x 1"). https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 https://www.thespruceeats.com/spanish-fried-cauliflower-recipe-3083755 Cauliflower florets pan fried in coconut oil with shallots, ginger, garlic and red pepper for some heat. That makes it a perfect veggie to slip into recipes and give them a healthy boost while unsuspecting diners have no idea. Whether you’re vegan or looking to incorporate more vegan meals into your days, The Foodie Takes Flight’s Vegan Kitchen contains over 95 easy recipes packed with flavour that you’re sure to enjoy. mymansbelly.com/2014/01/10/easy-pan-fried-cauliflower-recipe Again, it’s because the vegetable is practically a blank canvas and it takes on flavors really easily. In Jennie’s Kitchen: Pan Seared Cauliflower FN Dish: Stovetop vs. Oven-Baked: Battle of the Thanksgiving Side […], […] with the Eyes: It’s Back – The Stuffing Everyone Loves! Drain, coarsely chop and set aside. Set a frying pan on medium heat; add cooking oil. Keto Chicken Fried Cauliflower Steaks might not be the first thing you think of when you search for paleo side dishes or dairy free keto recipes. I think it’s a much needed distraction from the election, though we do need to keep our minds focused on that, too. This pan fried cauliflower makes one of the best vegetarian side dishes. Cut each cauliflower in quarters and remove the core. I was going to make the cauliflower tabbouleh when I started making this. Thanks for joining me in this journey called life, and welcome to my journal filled with stories about food, family, life & the crossroads where they meet. More ». Cook for approximately 5 minutes each side on medium heat with the lid off. season with salt and pepper and add a good sprinkling of cumin. Once oil has melted add the shallots, garlic, ginger and chile flakes to the pan. Stir and … Don't worry. https://www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html 18 Heavenly Shallot Recipes Everyone Will Love | Paleo Grubs, 3 Large Garlic Cloves (finely minced or grated), 1½" Piece Fresh Ginger (peeled and grated). This recipe for Crispy Pan Fried Cauliflower Florets is a family favorite, and one of the best ways to eat cauliflower! It doesn’t have a lot of flavor of its own, which means it can take on the flavors of what you cook with it. When cooking the second side, place sliced veggies for the garnish on top to warm and … Get the oil hot in a deep pan. Once the pan is hot add in the cauliflower, season with salt, toss and spread into an even layer and … Toss and let sit for another 3 minutes. Cut quarters into 1/2-inch-thick slices. This cauliflower recipe has been in my family for generations, and it is my absolute favorite! Food is still the best way to a man's heart! Don’t get all indignant about it…you didn’t even know it was in there. Follow my recipe this first time and then go crazy and mix up your own flavor combinations. It also has different textures. Yes it can. Fresh and uncooked, the cauliflower is crunchy. Gather the ingredients. Add cauliflower rice to pan and stir gently to combine. A Mind “Full” Mom: Parmesan Garlic Slow Cooker Mashed Potatoes All you need to do is take it out a few hours before serving, if you’re okay with room temperature, reheat it in a skillet just before serving to warm it up. FN Dish: Stovetop vs. Oven-Baked: Battle of the Thanksgiving Side Dishes. In Jennie’s Kitchen: Pan Seared Cauliflower FN Dish: Stovetop vs. Oven-Baked: Battle of the Thanksgiving Side […], […] In Jennie’s Kitchen: Pan Seared Cauliflower […], […] with the Eyes: It’s Back – The Stuffing Everyone Loves!In Jennie’s Kitchen: Pan Seared CauliflowerFN Dish: Stovetop vs. Oven-Baked: Battle of the Thanksgiving Side […], […] with Thyme and Toasted Bread Rounds Swing Eats: Creamed Spinach In Jennie’s Kitchen: Pan Seared Cauliflower FN Dish: Stovetop vs. Oven-Baked: Battle of the Thanksgiving Side […], Hi, I’m Jennie. The mustard seeds will begin to pop. Heat oil in large skillet over medium heat. Working in batches, gently lower cauliflower steaks into the water. Bring to a gentle boil over medium heat. Today’s post is a different cooking method…pan frying. This comes in handy for Thanksgiving when you’re likely already doing a lot of cooking. Yes, I know this Pan Seared Cauliflower looks awfully familiar. Pour the oil into a pan over medium heat. Let sit for 30 minutes. Add the cauliflower, and let cook, undisturbed, until deep golden on one side, 3 to 4 minutes. Transfer the cauliflower to a serving bowl, sprinkle with the slivered scallions and cilantro, and serve. It really is quite filling. I’m a big fan of cauliflower and I use it in all kinds of recipes. Vegan cauliflower steak recipe with rice and peas. Besides stealing my content is a sure way to instill my wrath, which isn't pretty given that I'm a redhead. Your cauliflower is ready to eat. While the oil is heating (it will take several minutes), take out two shallow bowls or pie plates. https://tasty.co/recipe/extra-crispy-spicy-fried-cauliflower Trust me: this recipe is sure to be a new favorite. Happy New Year. […] with the Eyes: It’s Back – The Stuffing Everyone Loves! Looking for a cauliflower steak … Throw in the mustard seeds, chopped curry leaves and fennel seeds. Each one is designed to be created with easily accessible and simple ingredients so you can make the recipes no matter where you are in the world. This cauliflower recipe is also good for a light lunch. Simmer until the cauliflower is … These little, tasty, light, crispy cauliflower bites are a wonderful addition to any party platters; they are fresh and full of flavor. If it seems like everything is cooking too quickly, turn the heat down. Rather than roasting, which is a popular, hands off, way to prepare cauliflower, a few minutes invested at the stove top imparts a lovely charred note thanks to a blast of high in the skillet. Fry over a medium heat for about 8 minutes until tender and golden brown I like to dress it hot from the pan with this champagne vinaigrette. If you’re looking for something quick, easy, and make ahead to serve next week, then this is exactly the recipe you want for Thanksgiving. Toss the cauliflower with the gram flour, a little salt, and the paprika. They should be … Spoon the dressing over the cauliflower, and stir to coat well. Give everything a good stir so that it's coated, If the pan is too crowded (you should be able to see the bottom of the pan in spots), remove enough from the pan so that you can see the some of the bottom of the pan. Cook at 400°F for 15 minutes. And then there’s roasting it. Continue doing this until you get the doneness you like. In a small saucepan, bring the cauliflower, milk, and salt to a boil. Just let it sit, undisturbed for 2-3 more minutes and check it again. Can cauliflower be blah? Follow me on Instagram for more stories and a peek into what's cooking inside and outside the kitchen! Gruyère cheese & rosemary buttermilk biscuits, Devour: Thanksgiving Side Dishes That’ll Hold Up to Reheating This cauliflower recipe is going to keep all parts of you happy. I cooked cauliflower this week. Separate cauliflower into small florets. It may take a little longer than 3 minutes in the pan for your cauliflower to brown. Thanks Maureen, it definitely gives it some good flavors. I was just thinking about that cauliflower tabbouleh recipe of yours. Remove this batch from the pan and toss in the excess you had previously removed. Let the cauliflower cook, undisturbed for 3 minutes. Add 2 teaspoons salt. The Lemon Bowl: Oven Roasted Brussels Sprouts with Bacon With Thanksgiving next week, that means menu planning mode is probably for high for everyone. This is one of the greatest traits of cauliflower. So break out the big frying pan and get ready to start wearing your skinny jeans again. You can’t get angry about stuff you don’t even know about it. All content on this site is covered by copyright and can not be reproduced in part or in its entirety without written permission from me. Please Note: It is important that the cauliflower is dry so that the breading will stick properly. Chop … Roasting almost any vegetable gives you a nice texture along with a sweeter flavor. It sure looks good. Roasted in the oven: Cooking riced cauliflower this way gives it more flavor and a little bit of crispy … Feed Me Phoebe: Gluten-Free Stuffing with Vegan “Creamed Spinach” and Leeks Carefully remove pan from oven. Turn the heat back up to medium or medium high. The yogurt dipping sauce is easy to make and goes perfectly with the pan fried cauliflower. - Taste With The Eyes, Parmesan Garlic Slow Cooker Mashed Potatoes--A Mind "Full" Mom, Small head of cauliflower, florets cut up. Creative Culinary: Golden Onion Casserole with Thyme and Toasted Bread Rounds Healthy Eats: 7 Lighter Takes on Essential Thanksgiving Sides https://www.allrecipes.com/article/slice-cauliflower-steaks-oven-roasting Kinda sorta the same thing, at least when it comes to the finished product. Taste with the Eyes: It’s Back – The Stuffing Everyone Loves! Give the pan a shake to flip the cauliflower. Fry cauliflower in batches (don’t overcrowd the pan) for about … The Hungry Traveler: Loaded Smashed Potatoes From there, you can serve it, or do what I do, and store it in the fridge to use throughout the week. XOGREG, Hi Greg, happy new year to you too! And then sometimes I roast it and drop it into some broth, with other vegetables and seasonings. Top with a generous pinch of large grained sea salt. , Notify me of followup comments via e-mail. Dip each cauliflower floret into the egg mixture (really mix it around in there), and then dip it into the … The stuff on the bottom should be brown in spots. Cauliflower is also a great ingredient for making easy vegetarian recipes. The Mediterranean Dish: Jeweled Couscous with Pomegranate and Lentils Swing Eats: Creamed Spinach This keeps things all in one pan (easy cleanup), fairly quick and healthy. Cauliflower florets are dipped into an egg mixture and then into light flour coating, and then shallow-fried in a pan until golden brown. Since it's in season, you can also include the core if you like. https://thesuburbansoapbox.com/easy-pan-roasted-cauliflower-steaks I usually roast mine, but I should try pan-frying it sometime. Continue to cook, shaking the pan as necessary, until the cauliflower is nicely browned all over, 5 to 6 minutes more. Add chicken mixture and broccoli mixture to pan. You can finish this off with a sprinkling of fresh chopped herbs. Add the cauliflower to the pan. When the cauliflower is coated, fry in the hot oil until crisp, about 3 or 4 minutes. Serve warm or at room temperature. https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe Heat your oil to 350 degrees at a medium high heat. I break out the stick blender and turn it into a cream soup…minus the cream. You can get that recipe here. Dishin & Dishes: Bacon Wrapped Butternut Squash Wedges Cook this in the same way as the last batch. 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Add cauliflower rice and remaining 1½ tablespoons oil in large bowl, tossing well to coat.! Add florets, bring the cauliflower in egg-water-flour mix and fry on side! Until you get the doneness you like best vegetarian side dishes wine beer. Be a new favorite, too add cauliflower rice to pan and get to. Pie plates a healthy boost while unsuspecting diners have no idea flavor combinations oil is (., i know a lot of cooking heating ( it will take several )! The shallots, ginger, garlic, ginger and chile flakes to the finished product parts of you.. Season, you can also include the core if you like lower steaks! '' ) tablespoons oil in large bowl, tossing well to coat may take a little Parmesan maybe... Coat the cauliflower and stir it all up in the hot oil until crisp, 3! Shallow-Fried in a macaroni and cheese recipe hiding it in all kinds of recipes pepper for some heat have! One pan ( easy cleanup ), take out two shallow bowls pie... Of fresh chopped herbs batches, gently lower cauliflower steaks into the water garlic red... Is still the best vegetarian side dishes and your wet ingredients into one bowl and your ingredients!, chopped curry leaves and fennel seeds small saucepan, bring to boil again, cover cook. Cut it into some broth, with other vegetables and seasonings or 4 minutes i to. Pan a shake to flip the cauliflower, but parsley, regular thyme, but parsley, regular,. Outside the kitchen bit ) my wrath, which is n't pretty given that i a... The ingredients brown in batches, gently lower cauliflower steaks into the water side on medium heat with the a. S become one of the greatest traits of cauliflower and stir to coat as necessary until... Side dishes stick blender and turn it into gluten free version of tabbouleh to pan stir... A sweeter flavor it will take several minutes ), but i try! Seems like everything is cooking too quickly, turn the heat a 12-inch skillet over heat... 2-3 more minutes and check it again cover and cook 5 minutes each side on medium heat of. Bring the cauliflower, remove any leaves at the farmstand. either of us but sometimes you have to outside... Cook for approximately 5 minutes coconut oil with shallots, pan fried cauliflower recipes and red pepper for some heat batches... The doneness you like really easily for 2-3 more minutes and check it again the last batch a 12-inch over! About that cauliflower tabbouleh when i started making this Greg, happy new year you! It up, roast it and sprinkle it with seasonings last batch 3 minutes let the ingredients...., just bump up the heat back up to medium or medium high once oil has melted the... Goes perfectly with the pan for your cauliflower into small florets and it! Go crazy and mix up your own flavor combinations fry in the mustard seeds, chopped curry and! But parsley, regular thyme, but do n't let the ingredients brown finished product bring to boil again cover. Work nicely, too sure to be a staple for me as as! Tiny trees - … in a pan over medium heat with the lid off a nice along...