Roast in the preheated oven until tender, about 34 minutes. I rarely fry foods, so this was a terrific substitute for fried okra. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Spicy Oven-Roasted Okra. I don't believe I'll ever cook okra any other way. Preheat oven to 425. Thank you so much for sharing with us this simple way of preparing okra! Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous. This was delicious!!! I think it is all in the preparation just like most ingredients. Drizzle with olive oil and season with salt and pepper. This is a really easy recipe using frozen okra. Directions. See more ideas about Okra, Okra recipes, Vegetable recipes. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Okra is a “love it” or “hate it” kind of vegetable. Toss the okra to coat in oil and spices and then spread out in an even layer on a rimmed baking sheet. And I tried the suggestion to soak them in water and a ton of lime juice too! Cut the okra pods in half lengthwise for faster, more even roasting. Bake whole okra pods in the oven with a little oil and seasoning for a simple dish of non-gooey okra. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Absolutely awesome!!! Cut the okra pods in half lengthwise for faster, more even roasting. On a large cookie sheet, spray it with non stick spray. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. Add the okra pieces to a large bowl, and drizzle with the oil. Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. Drizzle with olive oil and sprinkle with salt and pepper. You can use vegetable oil instead of canola, and red chili powder instead of paprika, if desired. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat an oven to 425 degrees F (220 degrees C). Let this bake for 30 minutes or until browned. This one has an Indian flavor to it. Remove okra from oven, and immediately top with additional grated cheese. I put a shaving of fresh parmesan on my tomato and baked it as directed. Amount is based on available nutrient data. Keto Roasted Okra: Okra is a low-carb and high – fiber veggie that is perfect for keto diet. Eat immediately. OVEN ROASTED OKRA. I love Oven Roasted Okra and tried something a bit different with some whole fresh okra that I got recently. Sprinkle over vegetables and toss to coat. Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving. Your daily values may be higher or lower depending on your calorie needs. Then cut the okra in … Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Roasted Okra in the Air Fryer. Trim the ends from the okra and place it in a large bowl. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven … Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Add comma separated list of ingredients to include in recipe. Slice each okra pod in half. When buying okra, choose smaller, firm, green pods with little to no discoloration. Lift the okra from the bowl, leaving behind any excess oil. In a bowl toss together the trimmed okra and olive oil. Crumb-Coated Variation: Preheat the oven to 400°F and line a shallow baking pan with parchment. Fan of quick and easy way to cook okra any other way turmeric and sprinkle of... Its not slimy ( Bhindi or ladies finger—whatever you call it ) and roast! 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