The Relaxation Day, known formally as the National Relaxation Day in the USA but just Relaxation Day in other parts of the world, is an unofficial holiday celebrated every 15th of August each year. © 1997-2020, DaySmart Software All rights reserved. The answer to the question “When is International Relaxation Day 2019?” sounds really easily. How to Invest Time Instead of Money to Earn Passive Income; 10 Reasons Why You Are Not Rich Yet ; Categories. Ride the meditation bus. Get a house or office plant. Ann Arbor, MI 48105, SALES Today, National Relaxation Day, is all about taking a pause from our everyday stressors and focusing on ourselves. National Relaxation Day Today is National Relaxation Day and to follow on from last week, today’s blog is going to discuss how you can take a step back from your fast-paced work lives and enjoy your time to relax. Go ahead and celebrate National Relaxation Day with your shoes off! On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. Coffee? All in all it is possible to work full and enjoy life only if you have time for restoring your strength completely. Relaxation is defined as “ the state of being free from tension and anxiety…” and for many Americans, sleep and mental repose are in short supply. All rights reserved. Today is National Relaxation Day! Hang out at home and actually read the whole paper. 3520 Green Court Suite 250 The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. All day goes in such a fuss, and the next one is usually full of other events and issues that need to be urgently decided. Take a walk, going at your own pace. In fact, according to Salon Iris’ recent survey report, money is the number one concern keeping salon and spa owners up at night. Does your schedule not allow for things like walks or breaks, or maybe you feel self-conscious doing some of these tactics in front of other people? Baths are an inexpensive way to relax … Otherwise, the nervous system will not stand the load one day and break. To boost foot traffic, you can: As a salon owner, you are an expert when it comes to your customers’ relaxation—but what does it mean for you? Well, everything is ok, however, can you please, answer the question “When is National Relaxation Day in 2020?” without our prompts? NATIONAL RELAXATION DAY HISTORY. But don't worry, even though you can't take the day off work, there are still ways you can celebrate while sitting at your desk. Site by ViscoSoft. your nervous system is so closely tied with closing your eyes. August 15 is recognized as National Relaxation Day. So, go ahead and celebrate relaxation while answering emails and analyzing spreadsheets by steeping a nice hot mug of green tea. Newspaper? A quick mental vacation can relax your mind and body. August 15 is recognized as National Relaxation Day. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed. By filling your mug with green tea, you'll be able to ditch the grogginess without the jittery side effect of coffee. Whether you’re treating yourself to an evening pamper session or just grabbing some time for yourself in between shifts, here’s how you can feel a little more laid back today! 1. This is the day when people can slow down anything that their doing, relax, and unwind. 15th August 2019 is National Relaxation Day, a perfect excuse to sit back, unwind and relax after a busy day of shifts. Educate your staff on how to take care of their own health with 7 different wellbeing packages for National Learning at Work Week which takes place from 18th - 24th May 2015. National Relaxation Day National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. So on this day, do things that help you relax and de-stress. National Fun at Work Day was created to foster happiness and humor in the office and bring employees together. Today’s the day to make the time! There are tools and tactics to eliminate the daily worries that bog us down at work. On vacation. Sneak your shoes off under your desk and give yourself a massage by rolling your foot over a golf ball. There are over 1,500 national days. Tag: how to celebrate national relaxation day at work. Reduce unnecessary stress so you can focus on what you do best: running your salon. Sean Moeller founded National Relaxation Day in 1985 as a fourth-grader. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. This special holiday was founded by a fourth grader back in 1985. We've got you covered. The hips tend to hold a lot of tension -- especially from how much we sit during … If you’re a busy New Yorker with a few minutes to spare or want to spend … +1 (866) 375-7716 From parties, potlucks, goodies, games, awards, and more, there’s no wrong way to celebrate National Fun at Work Day — you just need to bring the fun! When sunlight reaches your eyes, it triggers production of serotonin, which "relieves stressful feelings and produces a general sense of well-being." Get moving: These days lots of schools get their pupils to complete a ‘Daily Mile’ (not necessarily a … The idea of staying at home, reading a book or going on a picnic may sound far-fetched, if not fantastical. ". Spending time in nature improves your overall wellbeing, but it turns out … Running a salon is an ever-demanding job … Nope! This year, National Relaxation Day is on a work day, so most people might have difficulty relaxing for the entire day. Check. Stretch your hips. Deep Breathing. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Don’t miss a single one. Receive new articles posted on Salon Iris directly to your inbox. Don't treat your post-lunch slump with a cup of coffee. So, rally your coworkers and bosses and brainstorm ways to best celebrate. Who wouldn't feel more relaxed after all that?! Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. Here are a few that can give small business owners more peace of mind: In the world of small business, treating yourself can mean adopting the tools you need to do your job. Look for a class you'd like to try, such as yoga, Pilates or gentle stretching. take a few deep breaths while you're at it. If ignoring your to do list is difficult, disconnecting yourself from social media, constantly … With that, here are some ways for small business owners to take advantage of National Relaxation Day – both for their health and the health of their business. Do some of the things we've laid out below and you'll be well on your way to relaxation in your cubicle. Roll some lavender, chamomile or vanilla on different pressure points on your body and continue with your day. But what do you think about this condition?According to the specialists’ point of view, rest is necessary for every human being. National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. Go For a Walk. I suggest to take at least fifteen minutes (or if you can, more) during the lunch break or after work to relax. If you’re struggling to think of how to stay relaxed, don’t worry we have put together our favourite ways to de-stress and unwind. So, on August 15, we celebrate National Relaxation Day. Well don't worry, you can still find some inner peace on National Relaxation Day by trying some aromatherapy. Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy - not only does relaxation make you feel better about yourself, it can have long-term health benefits too! National Relaxation Day is sometimes confused with National Slacker Day, which was created in Britain as a homage to National Relaxation Day. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Take a staycation and book a night at a local hotel to really unwind and … Take it one step further and take a few deep breaths while you're at it, which has been proven to help lower heart rate and blood pressure. relieves stressful feelings and produces a general sense of well-being. Below are 7 cost-effective health promotion packages that will both show your employees how to take care of their health and let them enjoy beneficial health related activities. [email protected], SUPPORT Take a few minutes to yourself- your state of mind will thank you. The 2020 Small Business Saturday Marketing Checklist, Customer Spotlight: Whitney’s Love Nail & Beauty Bar, Famous Hair Stylists Making an Impact on the Beauty Industry, Set Yourself up for Success With These Tips on Renting a Salon Chair, Hair Salon Sales Bringing in Clients This Holiday Season, iy_2020; im_12; id_09; ih_13; imh_09; i_epoch:1.60754816832E+12, py_2020; pm_11; pd_30; ph_23; pmh_57; p_epoch:1.60680946418E+12, link-block-publisher; link-block-publisher_link-block-publisher; bodystr, pn_tstr:Mon Nov 30 23:57:44 PST 2020; pn_epoch:1.60680946418E+12. Heading to work? When I think about how busy my life is in a week’s time, I am lucky to have time for a nice tea at night or to read a good book before bed. Spend time with plants! Your coworkers won't even notice a difference, but you'll feel calm and relaxed throughout the rest of your day. Make your cubicle your own little Zen station by taking five minutes to stop what you're doing and close your eyes and take a few deep breaths. Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. Salon owners can leverage Relaxation Day as a timely way to promote new and repeat business. Instead, swap it out for some green tea, which is loaded with L-theanine, an amino acid that has been proven to help relieve anger and promote a state of calm awareness. Stretch Out Your Favorite Morning Ritual. Customers need to relax, too, so why shouldn’t they kick back and get some pampering at your salon? Sweat it Out. Now I realize that most people find my sense of humor a bit odd, but come on, folks, are we that up-tight that we need a special day to relax? Some issues need to be solved immediately, so we are fully committed to work, family affairs. What better way than sinking into a steaming hot bath after a long day at work? Recent Posts. +1 (800) 527-7600 While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. According to Days of the Year, that date is officially designated as National Relaxation Day. By taking a walk on a sunny day, you'll be able to combine the positive effects of the endorphins of exercise and the serotonin production from being in the sun in order to achieve the perfect balance of relaxation and Zen. When travel stress gets the best of you, and you need a vacation from your vacation, … Wednesday, August 15 is National Relaxation Day. Sip Margaritas by the Pool. Instead of taking your lunch break to indulge in foods that will make you feel good in the moment and then terrible in the latter half of the day, use this break to take a walk in the sunshine in order to find your inner peace on National Relaxation Day. Can You Hear Me Laughing? The health of your nervous system is so closely tied with closing your eyes, that by simply taking a few moments to yourself and closing your eyes, you can achieve an optimal state of calm. © 2020. Sometimes, you just have to stop and smell the roses. [email protected], BILLING According to the Anxiety and Depression Association of America (ADAA), exercising is … Relaxation doesn't have to mean sitting still – gentle exercise can help you relax too. That is on August 15. These are some of my small ways to get in relaxation time. +1 (800) 604-2040 Cleaning and real work are not part of relaxation. Today Tuesday 15th August, 2017 is National Relaxation Day. Try active relaxation. Firstly, it is possible to improve your state of mind at work. The entire objective of the holiday is to get away from the daily grind and relax for once. In an interview with Valerie Monson in The Des Moines Register Sean suggested people shouldn’t do anything of real value. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally. Who Came Up with National Relaxation Day? Running a salon is an ever-demanding job that doesn’t pause when you do. Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. This is an occasion that small business owners should recognize in order to improve employee retention and combat burnout. [email protected]. Check. Taking a break in the heart of a forest, away from the distractions of daily life, and surrounded by nature – it’s what we enjoy every day. 3. Camilla is an experienced Digital Marketing Professional and Salesforce Administrator with a penchant for writing compelling content. She has a passion for researching new trends and topics within the hair and beauty industry, and currently serves as Marketing Operations Manager for Salon Iris. If ever there was a national day made for us, it’s National Relaxation Day on 15 August! If you can’t take the day off, use Relaxation Day to consider how to reduce stress year-round. According to the American Psychological Association, the second and third most common causes of stress are money and work—sound familiar? Take a long bath . Unplug. Or catch up on your favorite magazines or that book you’ve been meaning to read. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life brings you. Learn how Salon Iris can give you peace of mind by delivering each of these capabilities in an all-in-one business management software here. improve mood, reduce anxiety and lower blood pressure. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! Even if you have a lot going on, taking short walks to clear your head and steady your … You likely don’t pay much attention to your breath. That said, National Relaxation Day may be most important for small business owners. Trust me, you will benefit from the break. Not only will it feel fantastic, but foot massages can improve mood, reduce anxiety and lower blood pressure. Mean sitting still – gentle exercise can help you relax and de-stress there was a National Day made for,! … Sip Margaritas by the Pool 2019 is National Relaxation Day by trying aromatherapy. While answering emails and analyzing spreadsheets by steeping a nice hot mug of green tea you'll! 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