Lance Saltine Crackers Lance Saltine Crackers - 2 Pack Serving Size : 1 pack 50 Cal 71 % 8g Carbs 20 % 1g Fat 9 % 1g Protein Log Food Daily Goals How does this food fit into your daily goals? Smart Fries - Jalapeno Heat (Gourmet Basics), Head to the diet generator and enter the number of calories you want. Chips (Taco Cabana), In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. 94% Fat Free Kettle Korn (Orville Redenbacher's), Sourdough Bite Size Hard Pretzels (Herr's), Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Butter Microwave Popcorn (Popped) (Pop Weaver), Hazelnut Nut-thins Nut & Rice Cracker Snacks (Blue Diamond), Cheddar Flavored Potato Crisps (Eating Right), White & Yellow Peach Crisps (Brothers-All-Natural), Smart Fries - Jalapeno Heat (Gourmet Basics). Alternatives: They are a low-sugar starchy carbohydrate. *Percent Daily Values are based on a 2,000 calorie diet. How many calories are in 1 serving? Saltine crackers have 8.4 g protein per 100g. Most of those calories come from carbohydrates (61%). Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Premium Saltines Calories There are 25 calories in Saltine Crackers from Wendy's. 60 calories (0 kilojoules) are in 5 crackers - it is equivalent to 3.0 crackers triscuit rosemary & olive oil crackers, 4.62 cracker saltine crackers, and 12.3 g of tortilla corn chips. Calories in Premium Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine Crackers. At the touch of a button, you can find out how many carbs in ritz crackers. But, crackers are one of the last things you'd expect in a keto dieters’ pantry. You can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Nutrition facts for the entire recipe = 24g total carbs with 9.6g fibre = 14.4.g net carbs. 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Butter Microwave Popcorn (Popped) (Pop Weaver), Carbs 8.51 g Protein 1.11 g There are 51 calories in 4 Saltine Crackers. 5 crackers provide 175 calories, about the same as in 2 average slices of white bread . Pretzel Bows (WonderSlim). Crackers (like Saltines), are high in carbs, (mostly complex carbohydrates in the form of starch) plus a little dietary fiber. Calories in Premium Saltine based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine. Saltines are mostly refined carbohydrates, which makes them good for soaking up soup, but not so good for a healthy diet. Popcorn Seasoning - Kettle Corn (Kernel Season's), Having a enormous amt of sodium with a sodium/calorie ratio of 316.67%, it has the same quantity as seafood, ham and tomatoes. Vegetable Chips (Giant Eagle), Generic - 5 Saltine Crackers Serving Size : 5 crackers 60 Cal 77 % 11g Carbs 16 % 1g Fat 7 % 1g Protein Log Food Daily Goals How does this food fit into your daily goals? Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Lightly Salted Potato Chips (Kettle Brand), Multi-Seed Gluten Free Crackers (Back to Nature), Smart Pop! Full nutritional breakdown of the calories in Meatloaf with Saltine crackers based on the calories and nutrition in each ingredient, including Ground Beef 93% Lean, Saltines Wheat, Ketchup, Heinz, Egg, fresh, whole, raw, Onion Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50 – 150 grams per day. Multi-Seed Gluten Free Crackers (Back to Nature). Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Comprehensive nutrition resource for Premium Saltine Cracker, No Salt Tops. Learn about the number of calories and nutritional and diet information for Premium Saltine Cracker, No Salt Tops. Visit CalorieKing to … Your Sourdough Bite Size Hard Pretzels (Herr's), However, today there are many … They are a low-sugar starchy carbohydrate. To calculate how many carbs are in YOUR batch, simply divide the 24g total (or 14.4g net) carbs With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like dates, licorice and sun-dried tomatoes). There are 51 calories in 4 Saltine Crackers. See also, Low Glycemic Index Food Pyramid. How many calories are in 1 serving? Copyright 2003-2018. reduce the glycemic value of a meal, Low Glycemic Index Food Pyramid, Cheese Crackers (W/Peanut Butter). Saltines are a great snack for adults, too. The majority of crackers you see today are made out of enriched flour. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as most seasonings, toppings and pasta salad. Popcorn Seasoning - White Cheddar (Kernel Season's). Smart Pop! This item has a low amt of cholesterol compared to foods in its food group. Saltine crackers in particular are baked with white flour, but then start the process of fermentation with the addition of yeast and is then left to rise for 20 to 30 hours. *Percent Daily Values are based on a 2,000 calorie The amount of Carbs is 82.3 g to 68.25 g per 100g, in saltine crackers. Carrs Water Biscuits - Cheddars - Cheese Crackers - Cheese Crackers (W/Peanut Butter) - Cheese Melts Corn Thins - Crackerbread - Cracotte - Cream Crackers - Crispbreads - Graham Crackers - Herb Crackers Matzo - Melba Toast - Oatcakes - Rice Cakes - Rice Crackers - Ritz - Rye Crackers - Ryvita - Saltines Sesame Crackers - Snack Cracker - Soda Cracker - Tuc Crackers - Wheat Cracker - Whole-Wheat, Carbohydrates Definition Carbohydrates Information Complex Carbs Guide Simple Carbs Guide Starch/Starchy Carbohydrates Sugars Carbohydrates Carb Counting Guide Facts About Carbohydrates Diabetes, Carbs and Diet Fiber in Diet Dietary Fiber Types of Fiber Best Sources of Fiber Benefits of Fiber Daily Fiber Needs Nutrition & Carbohydrate Nutrition in Carbs Minerals in Carbohydrates Vitamins in Carbohydrates Phytochemicals in Carbs, Carbs and Glycemic Index Digestion of Carbs Blood Glucose Levels Glucose into Energy What is Glycogen? Crackers (like Saltines), are high in carbs, (mostly complex carbohydrates in the form of starch) plus a little dietary fiber. Saltine crackers don't provide many essential nutrients. At 120 g for every 600 calories, this food has an above average level of carbs (it has the same degree as foods like cocoa, rice and granola). Visit CalorieKing to see Head to the diet generator and enter the number of … Cream crackers are an ok choice if you're dieting, unless you're going very low carb. Alternatives: Saltines can be helpful if you suffer from nausea, since they tend to be easy to keep down even when your stomach is a bit upset. In this case, almost 45 percent of foods in this food group have a greater protein ratio. Want to use it in a meal plan? Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay). Saltine, or soda, crackers are traditionally made with a dough of white flour, yeast, shortening, baking soda and salt. Carbs Fibre ECC Protein Cookies, animal crackers (includes arrowroot, tea biscuits) 100g 74.10g 1.10g 73.00g 6.90g 1 oz 20.97g 0.31g 20.66g 1.95g 1 Arrowroot biscuit (include Arrowroot cookie) 3.63g 0.05g 3.58g 0.34g 1.85g 7.92% of your daily limit will be met by 1 serving. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. Carbs in Food Groups Glycemic Index GI of Carbohydrate Glycemic Load GL of Carbohydrate GI Diet - Low GI Diet, Food Item: Crackers, saltines Food Quantity: 4 crackers Carbs: 8.6g Dietary Fiber: 0.3g Net Carbs: 8.3g. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. In this case, within its own food group, this food has less carbs than almost 14% of other foods. 60 calories (0 kilojoules) are in 5 crackers - it has about the same quantity of calories as 13.33 g of vegetable thins crackers, 2.82 crackers bin-bin rice crackers, and 0.42 oz onion flavor corn In the same way, almost 29 percent of all foods in our entire system have a lower protein ratio. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 2% of your daily recommended value will be fulfilled by this specific serving size. Similarly, merely 0% of all foods in our entire database have a lower sugar/calories ratio. Your daily values may be higher or lower depending on your calorie needs. Full nutritional breakdown of the calories in Saltine & Peanut Butter based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Saltine Crackers (Saltines) and the other ingredients in this Crisps (CMWL), 94% Fat Free Kettle Korn (Orville Redenbacher's), How do I know how many carbs in ritz crackers? Alternatives: 4% of your daily recommended consumption will be met by 1 serving. Alternatives: Premium Popcorn (Deerfield Farms), For more details about carbs in crackers, see resources below. 0% of your daily recommended value of sugar will be fulfilled by this food/serving size. Percent Daily Values are based on a 2000 calorie diet. These ingredients offer little in the way of vitamins and minerals. When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein. Everyone will make differently sized crackers. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Pair Saltines with a nut butter or low-fat cheese for a bit of protein. In The Kitchen flaxseed crackers are very low in carbs so you could eat more of them. Carbs 21.27 g Protein 2.77 g There are 128 calories in 10 Saltine Crackers. In the same way, this specific food has less sodium than nearly 19 percent of all foods in our database. In the same way, this item has less fiber than around 100% of all foods we analyzed. This item has the same amount of fiber as foods like cheesecake, cappuccino and syrup with a fiber/calorie ratio of 0%, which is a poor amount. This food has a high amt of carbs compared to foods in its food group. American Heritage sesame crackers, 4 crackers 80 Bacon crackers, 1 cracker--Nabisco 10 Cheese crackers, Lance Toastchee--6 crackers 190 Cheese on wheat, Lance crackers, 1 Click Here For The Best Fat Burning Supplement There are 60 calories in 1 serving, 5 crackers (0.5 oz) of Keebler Original Zesta Crackers. Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. Having a serviceable amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as papayas, white rice and taco shells. Likewise, this item has less saturated fat than about 100% of all foods in our database. Lightly Salted Potato Chips (Kettle Brand), Cheddar Flavored Potato Crisps (Eating Right). The cracker is low -calorie and low-fat. How many carbs should I consume daily to lose weight? How is GI Measured? 12g Net Carbs 12g Total Carbs 0g Fiber 2g Fat 1g Protein remove add---crackers Zesta Original Saltine Crackers by Keebler Serving Size: 5 crackers Serving Weight: 0.5oz (15g) Nutrient Value % Goal Calories 60.0--- Diab. Here, around 93% of other foods in this food group have a lower sodium ratio. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Saltine Crackers (Saltine Crackers - Nabisco). White crackers like Saltine crackers are not a good option, brown, wholewheat may be better but still high in carbs so you won’t be able to have many. According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Saltine Crackers Serving Size: 1 cracker Serving Weight: 0.1oz (3g) Nutrient Value % Goal Calories 12.6---Total Carbs 2.2g 7.4% Net Carbs info 2.1g 7.1% Diab. Compared to foods in its food group, this specific food has a low amount of sugar. There are 130 calories in 1 serving, 16 crackers (1.1 oz) of Blue Diamond Almond Nut-Thins, Nut & Rice Crackers, with Sea Salt, Wheat & Gluten Free. It also contains about 3 calories that come from fat. Square, puffed Saltines may bring back memories of your childhood. This is part of our comprehensive database of 40,000 Alternatives: This item has a high amt of sodium compared to foods in the same food group. These 80 calories include around 10 grams of net carbs, 1 gram of protein, and 4 grams of fat[*]. White & Yellow Peach Crisps (Brothers-All-Natural). What Affects Glycemic Value? Likewise, approximately 78% of all foods we analyzed have a lower carbs ratio. Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and … Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. For better blood-sugar control, choose crackers which are lower on the glycemic index, or with a lower glycemic load. 60 calories (0 kilojoules) are in 5 crackers - it is equivalent to 3.0 crackers triscuit rosemary & olive oil crackers, 4.62 cracker saltine crackers, and 12.3 g … Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and most low-carb diets do not recommend them. Popcorn Seasoning - Jalapeno (Kernel Season's), 0 mg is 0% of your daily recommended limit for a healthy female. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ritz crackers (Nabisco). However, overall they aren't the most Better choices are whole wheat or rye crackers. On the other hand, something like Dr. Comprehensive nutrition resource for Zesta Saltine Cracker, Original. Sodium in 1 Saltine Cracker - 32mg, Crackers. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Crackers - 1 Saltine Cracker Saltine Crackers A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Today, there are many calculators for converting one value to another and vice versa. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, bison and pepperoni. Carbs in saltine crackers Get full nutrition facts for 1 Saltine Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder. Compared to foods in the same food group (junk snacks), this specific food has a limited degree of fiber. But no information is intended as a substitute for medical advice. Alternatives: Fish and Chips (Uno Chicago Grill), Point is, lower glycemic index eating-plans are great for fast healthy weight loss. Original Saltines (Food Club), Hazelnut Nut-thins Nut & Rice Cracker Snacks (Blue Diamond), Alternatives: Glycemic Index Food Chart Glycemic Index Food Pyramid Glycemic Value of a Meal GI Values in Carbohydrates GI Value For Beans GI Value For Bread GI Value For Cereal GI Value For Dairy Food GI Value For Drinks GI Value For Fruit GI Value For Meat/Fish GI Value For Nuts GI Value For Snacks GI Value For Starchy Carbs GI Value For Sugar GI Value For Vegetables GI Value For Whole Grains, Carbohydrate in Foods Atkins Diet Foods Bagels Beans/Legumes Beer Bread Cereal Cake Candy/Chocolate Chips Cookies/Biscuits Crackers Donut Dressings Energy Bars Flour/Baking Foods Fruit Grains Ice Cream Milk, Cream,Yogurt Muffins Noodles Nuts/Seeds Pancakes/Waffles, Carbs in Food cont/ Pasta Pies Pizza Popcorn Potatoes Pretzels Rice Sauces Soda Soup Soy Food Sugars Syrups Vegetables Zone Diet Foods Diet Recipes GI Diet Recipes Low Carb Recipes, Carb-Controlled Diets Atkins Diet South Beach Diet Zone Diet Low Carb Dieting Benefits of Low Carb Diets Low Carb Diets Health Risks Ketosis - High Ketones in Blood Gluconeogenesis Guide Free Low Carb Diet Advice Low Carb Weight Loss Diet Diabetes, Insulin, Obesity Diabetes Information Hyperglycemia - High Blood Glucose Hypoglycemia - Low Blood Glucose Obesity Information Diabesity, Diabetes and Obesity Insulin Information Insulin and Obesity Types of Insulin Hyperinsulimia - High Insulin Levels Insulin Resistance Syndrome. 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