upper lip exercises

If the center of your lip is bruised and mushy, you should stop. Let your upper lip cover your lower lip. Regarding your question about muscle strength: yes, I’ve noticed the same thing. Writer. Then lift the corners of your mouth into a smile and hold for several seconds. Try to do this 5 to 10 times, and increase the duration of the exercise and the number of repetitions as you get stronger. Repeat this exercise ten or more times and do it every day! Thanks for these exercises. Place an index finger on the center of your top lip and tap gently. This exercise stretches the muscle instead of contracting it, and the key is to smile as wide as possible. Lip exercises for regaining swallowing ability are an important part of dysphagia therapy. These exercises include various lip movements a certain way. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Contact Me / Read My Latest / More. To help keep your lips smooth and free of wrinkles on upper lip, perform this exercise curl your upper lip, commonly called a fish pout, and hold it in position with the index finger. Fold your lips in over your teeth so you can only see the very outside of the lips. Wash your hands, kids, then fold the gauze in half once. Smile! Try to hold the object between your lips for 10 seconds at a time. It also prevents drooling and is required to pronounce the /p/b/m/ sounds. Try to do your best to hold this position for 10 to 20 seconds of 10 to 20 repetitions. You should “feel the burn” in the muscle tissue between your nose and the red skin of the top lip. Thank you, {{form.email}}, for signing up. This video teaches you to smooth away upper lip wrinkles and to reduce smokers lip lines permanently. Enjoying your lip workout? If you’re cheeks are aching, you are building strength. This exercise is as easy as the previous one. Hey, Where Did The Lip Rip Blues Go? Start by doing 5 repetitions and try to increase the duration as well as the number of repetitions as your lips get stronger. Warmly, Fumiko I hope this post helps other players get things right the first time. Upper lip wrinkles can be caused by smoking, drinking from straws, and from doing certain facial expressions repeatedly. Draw the lip upward to it's original starting position. And don't forget, increase the number of repetitions and the duration of each repetition. But don’t worry, I’ll walk you through it. Draw your upper lip down over your upper teeth and also toward your mouth corners. Use a mirror so your child can see what he/she is doing. A few of the facial yoga exercises that would help shape your upper lip are listed below: The "O" - In this exercise make a perfect O shape with both your upper and lower lips. Short Upper Lip Exercises. Nothing too complicated here. If you have dysphagia, you will need a formal speech and swallow evaluation, which can define your specific nerve and muscle abilities and dysfunction. But don't let go. You can try the facial exercise below. Read our, Medically reviewed by Nicholas R. Metrus, MD, Medically reviewed by Shaheen Lakhan, MD, PhD, Medically reviewed by Diana Apetauerova, MD, Medically reviewed by Robert Burakoff, MD, MPH, Medically reviewed by Laura Campedelli, PT, DPT, Michael Poehlman / Photographer's Choice / Getty Images, Muscles and Nerves Involved In Swallowing, A Few Tongue Exercises to Do in Dysphagia Therapy, Swallowing Exercises for Dysphagia From Neurological Causes, Dysphagia and Swallowing Problems: What You Need To Know, What Your Body Does When You Swallow Your Food, How Nerves, Muscles, and Parts of Your Brain Coordinate Swallowing. These lines are also known as “smoker lines”. Be sure to follow the recommendations of your speech and swallow therapist so that you can get adequate nutrition with your meals as you adjust your diet. I’m recovering from an upper lip stretch/embouchure overuse I had back in January (I play the French horn). As they do, try to make an even bigger smile each time. People with trouble speaking clearly, swallowing problems, or muscle weakness of the mouth may benefit from these exercises. Do these exercises _____ times each day as directed by your doctor, nurse or therapist. Any ideas what could help, besides doing these exercises and free buzz carefully? Repeat this to make a set of six. Lip closure (also known as "lip seal") is the ability to close the lips around a spoon, cup, straw, lollipop, etc. Okay, let’s go through these exercises one by one and see what they look like in practice. You can use facial yoga workouts and lips in order. The pose is in my Ebook on P 79! Hold this position until the muscles burn. Hold while counting to five, and release. Lip Closure . While dysphagia can be a serious problem which results in a risk of choking and limits your ability to eat certain foods, there are exercises that can improve your ability to swallow. Dysphagia is impairment in swallowing, and it can occur as the result of neurological or muscle disease. Here is a tip: keep your upper lip more forward (jaw back), and very slightly over the lower lip, trying to play more on the firm skin rather than on the fleshy part of the lip. I know we corresponded a bit, so perhaps your question’s been answered. With your own hand place a flat, soft object between your lips and try to keep the object pressed between your lips without allowing it to fall. • Place the handle of the Z-Vibe just under the nose. Keep your lips tense and smile as hard as your can so you feel your cheek muscles contracting. Gently press downward until the upper lip makes contact with the lower lip. Happiness Is a Choice: What 7 Days On a Bike Taught Me About Music. Loosen the lips by rolling air around the mouth for a minute or so. This exercise can also be done with some assistance. If you or a loved one has dysphagia, you need to get professional medical intervention to deal with the problem and do not try to deal with it on your own. Sorry, I’m just now seeing this comment! This will help the upper lip muscle and force it to engage in the dynamic resistance which tones and strengthens that area. 3. The upper lip should be stretched outwards only by the work of the muscle located in the upper lip, and not by using the corners of your mouth. Then try to pull the object out while trying to hold it in between your lips. Just seal your lips and push the air in your mouth around to give everything a good stretch. Otherwise, the … The muscles form the food bolus through chewing actions and push back the bolus into the throat with controlled movements, as your brain controls your swallowing reflex. Looking in the mirror while trying this is helpful. Press hard enough that you exert pressure on the upper lip. Now pucker your lips as though you were about to kiss your favorite person. Apart from the exercises, have you had any trouble in correctly balancing the muscle strength left and right? Speaking of getting things right, Dr. McGrail himself often refers injured players to Brad Goode for help with the exercises, and Brad was a great help to me in terms of learning the mechanics of the exercises. Rest. Lift the corners of your mouth with exercises to prevent sagging. Keep your lips puckered for 10 seconds. Coffee nerd. How To Do Lip Exercises Perfectly shaped and voluptuous lips are the desire of every girl. Imagining giving yourself an Upper Lip Line Fix without Surgery or Fillers. Do a few simple lip exercises daily in order to reduce upper lip wrinkles without the need to undergo cosmetic surgery. Form an embouchure, and direct all the muscles toward the center of the aperture. Slight puffiness of the upper lip is also normal since the lip had to be held and pulled to complete the procedure. It is easy to do these exercises incorrectly, and I did them incorrectly for months before getting it right (especially #4). This is NOT infection or thrush and the tissue will thicken and return to its normal appearance in about 2 weeks. It can cause a choking risk and increase the risk of infections, such as aspiration pneumonia. The cheeks should feel a bit of a stretch around the upper lip and cheeks’ edges. Dr. Simon McGrail, the surgeon who successfully operated on my torn orbicularis oris (or lip muscle, for you newcomers), has developed a set of exercises to strengthen damaged and weakened lip muscles. Just keep the smile on your face for 10 seconds or more. Lip Exercises for Regaining Swallowing Ability, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The Best Reviewed Treatment for Eliminating Lip Lines in 2020. Do You Need Dysphagia Therapy to Strengthen Your Jaw? Inhale deeply and hold again for twenty seconds. Pout your lips. You may also need to have an adjustment in your diet, as sometimes you may not be able to swallow liquids or eat certain foods. Dr. Simon McGrail, the surgeon who successfully operated on my torn orbicularis oris (or lip muscle, for you newcomers), has developed a set of exercises to strengthen damaged and weakened lip muscles. While I realize that medical advise over the internet unsupported by medical expertise is generally a bad idea, I was wondering if the techniques described in this article can be adapted to the low brass player. He said “Yes, they’re for anyone who can use them,” so here they are! administrator. Now take the object out and repeat the exercise by pressing your lips together for about 10 seconds each time. This forces the corners of your mouth to move back, making your lips stronger in the process. Your lips play a major role in moving food around your mouth, and in forming the bolus of food that is to be swallowed. I have decided simply not to worry about it, as it seems to be out of my control and doesn’t affect my playing. The trick is to concentrate on keeping the upper lip smooth and flat while exercising. It’s also the easiest to do incorrectly. There you have it! Repeat the exercise 5 to 10 times. Sorry for the extreme close-ups, but hey, at least I moisturize. I used to do these exercises in the car on the way to work, and I’m sure I freaked some people out with this one. Also, your lips help to create a tight seal, which is necessary to prevent food and liquids from leaking out of your mouth during the swallowing reflex. Doing this strengthens the ability of your lips to keep a tight seal. You can do these exercises, 30-50 repetitions twice a day is great. Exercise for improving cheeks Open your mouth by pulling the corners of your lips to different sides. Place your index fingers on the corners of your mouth to anchor the muscles. Here’s the thing you have to keep in mind with these exercises, though: Lastly, the most common question I’m asked regarding these exercises is, “Will these exercises help a healthy trumpet player develop more strength and endurance?”. It’s very close to 50/50 now, but sometimes when I get tired, I get tired faster on the right side (the surgically-repaired side). Upper Lip and Tongue Stretches The day of the revision you should do one set of exercises that night and then starting the next day repeat the exercises 5x daily never allowing more than 6 … Place the index fingers of both hands on the “apples” of the cheeks. Hold this pose for another five seconds, then relax your face. By performing these exercises, individuals with lip incompetence can work their lips, tongue, mouth, and orofacial muscles in order to achieve a comfortable resting posture of the mouth and lips. An Update. Make smiling faces, pulling the lips all the way back towards your ears. The key to this exercise is to form a much firmer embouchure than one uses when actually playing the trumpet. Filed Under: Injury Recovery, Lip Injuries Tagged With: Dr. McGrail, Musician. When you move the air to the upper lip you keep that area smoothed out. Yoga is a complete system of exercises and you can use one of those for your lips. Thanks! Don’t be shy – get in it there real good. They had done their job, and it was time to stop doing them and focus on playing. For extra protection, apply a normal sunscreen to the skin around your upper lip. Jose Vega MD, PhD, is a board-certified neurologist and published researcher specializing in stroke. I am not a medical professional, but my experience has been that these exercises are most useful as physical therapy for restoring muscle tone in a stretched or surgically repaired torn lip muscle. Put the folded-up gauze between your upper lip and gum. Cue the creepy smiles! Cover your lower lip with your upper lip and leave a void inside the mouth. You may try this facial exercise for reducing the upper lip wrinkles. Now focus the energy even harder, as if you have to hold some tiny object “in” this pucker by drawing your lips into an extremely tight drawstring effect. First, smile as broadly as you can while keeping your lips pressed together — your cheeks should feel a stretch around your upper lip and in the edges of your cheeks. The muscles around your lips should be working as you do this. So when Dr. McGrail says to “try to push the gauze through the gum by pressing the lip backward,” make sure you are not just using the corners of the mouth to pull the top lip back against the gauze. I noticed this pretty soon after the injury, and it hasn’t gone away, even as my playing has recovered. Stretching Exercises: Maintain the posture as you curl your tongue up inside the mouth and press it against your upper palette. Rest for about 15 to 20 seconds in between and then repeat the exercise. I hope they help you along your path! Normally, swallowing is a complicated task. If you’re doing everything as Dr. McGrail outlines, you’re looking at two sessions per day of 10-15 minutes each. Please leave a comment if this post interested you, and take care of your chops! Lips exercise to make it smaller. Lip augmentation is achieved with lip injections to … I find that 2 inch square gauze works best for this exercise, and you can find this stuff at any drugstore. You are tearing down your embouchure. A Trumpet Player's Blog About Overcoming Lip Injuries. He said “Yes, they’re for anyone who can use them,” so here they are! Hold that pose for five seconds, then pucker the lips as if you’re making a kiss. Together, all of these muscles work to move food in your mouth in a coordinated way to generate smooth movements of the food bolus (chewed up food). As you get better at this, begin to inflate one cheek at a time and pass the air around from one cheek to the other. Relax and repeat 10 times. It involves voluntary action, as well as neurological reflexes that require the coordinated activity of many nerves and muscles in your mouth, lips, pharynx, and larynx. If you have questions, please contact me using the link above and I’ll get right back to you. Release and make a broad smile and count up to twenty. I’m no doctor, of course, but I don’t see why these wouldn’t help a low brass player. One question about the exercises: should I take the gauze out after each set or leave it in? If you have questions, please contact me using the link above and I’ll get right back to you. Repeat this exercise four or five times to boost volume of your lips. Do not purse your lips or clench your teeth. Once my lip felt more or less normal in terms of muscle tone and strength, I noticed that doing the exercises just tired me out without conferring increased strength and endurance. Exercises to shape upper lip boldsky com how to shorten your philtrum naturally part 1 candylipz how to shorten your philtrum naturally part ii candylipz how to create more cupid d bow and shorten philtrum by face yoga exercise … Fill your cheeks with air and do your best to keep the air in your mouth. I’m hoping to make my way back to where I used to be. Another study found that the upper lip of people in the control group practicing facial exercises is younger-looking than the upper lip of people in the experimental group [6] How to get rid of wrinkles above your lips with facial exercises? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Facial Strengthening Exercises These exercises will help the strength and range of motion for your jaw, cheeks, lips and tongue. masuzi December 8, 2020 Uncategorized 0. Since about 2 weeks, I mostly do them once a day or every two days and I have a feeling that it helps. Similarly, if you’ve experienced a knee injury, your physical therapist might have assigned you exercises that strengthened your weakened knee but would not do much for a healthy person. Now take the object out and repeat the exercise by pressing your lips together for about 10 seconds each time. Repeat. Now here’s what you have to remember: we’re trying to engage the muscle of the upper lip as much as possible. With the teeth slightly apart, as is usually the case naturally, do an extended smile, stretching both corners of … After all, plump lips and sexy pout like those of Angelina Jolie or Aishwarya Rai … Stretch the area above your upper lip until it is completely smooth without creases. Help from a caregiver is especially helpful if you have movement impairments such as. 4. LOTS more exercises for oral motor and feeding therapy can be found in the rest of this blog and in my book, Tips & Techniques for the Z-Vibe. There has been considerable interest in these lip exercises, especially among trumpet players, so I gave Dr. McGrail a call a few months back and asked if I could share them with you. Here are a few more lip-exercises you can try to boost up the volume of your lips: Hold together both your lips and move it from left to right. It covers a range of skills, including lip movement, jaw grading and stability, tongue and jaw dissociation, tongue elevation, tongue lateralization, tongue bowl, feeding, biting and chewing, and much more. The mouth should look like an elongated oval, the upper lip should be pressed down under the teeth. EMBOUCHURE EXERCISES 2–PUCKER UP Push your lips out as far as you can in an overly exaggerated pucker. Curl your tongue to press the upper part of your palette. These exercises are designed to increase strength of the lips. We’re trying to give the muscles a good workout here, so put ’em to work! This is the big one. Dr. McGrail says this exercise is the most important of the four, and it’s certainly the most strenuous. Do some facial exercises for wrinkles around lips regularly as it is one of the best natural treatment options to get rid of upper lip wrinkles. Hold for five seconds, and repeat three times. Facial exercises. Here are five lip exercises that can help you improve your ability to manipulate food in your mouth as your brain and muscles work together to initiate the swallowing reflex: Dysphagia is one of the consequences of neurological disease and muscle disease. This exercise is great for getting rid of the vertical lines that occur on the upper lips as you age. Don’t pursue the lips or clench the teeth. After your evaluation, your speech and swallow therapist can create a plan for your therapy. My right corner is a little lower than my left. We have reviewed and researched quite a few products and to save you some time, this is the one we found on Amazon we feel is best when it comes to eliminating or at least hiding your lip lines. Higher ed. Dysphagia Can Be a Result of GERD and Other Conditions, How to Ease Your Backache With One-Legged Balance Challenges, Stretches to Ease and Prevent Shin Splints, Strengthen Your Quads and Minimize Your Joint Stress, Learn About the Goals of Hemiplegia Rehabilitation, Tongue Exercise? I found it most useful to do the first session after my morning warmup and the second session before going to bed. Do basic lip calisthenics. Again move them from right to left. I take the gauze out for the other exercises and reinsert it for exercise #4. Gradually relax the upper lip's horizontal hold. Make kissing faces with your lips, being sure to push the lips out as far as you can. This is the space that was created for improved lip and/or tongue movement. There has been considerable interest in these lip exercises, especially among trumpet players, so I gave Dr. McGrail a call a few months back and asked if I could share them with you. As you continue to improve, increase the amount of time you spend doing each repetition. Dr. McGrail’s lip exercises (verbatim from the good doctor): Regarding the above 1, 2, 3, 4 as one set, the set should be repeated five times twice a day. If your lips are uneven, it may be due to your facial muscles being underdeveloped or weak. Learn How Myofunctional Therapy May Help Sleep Apnea, Effect of orofacial myofunctional exercise on the improvement of dysphagia patients' orofacial muscle strength and diadochokinetic rate, Interventions for dysphagia in long-term, progressive muscle disease. These exercises are designed for the baby with tight lips and/or a tight labial frenulum, known as a lip tie.Both before and after a lip tie revision, it is important to help a lip-tied baby learn how to use his mouth properly to breastfeed effectively.Start these before the revision takes place. I recently had to have tissue removed from my mouth for another surgery and it left me without the muscle control to play anymore. A caregiver or family member attempts to pull the object from your lips while you try to keep it there. Pout your lips. Instead, think of curling the top lip down and back against the gauze. repeat three more times, holding for a count of 10 each time. If you have lip incompetence, OMT can allow you to safely and easily treat your condition without a surgical procedure. There are many exercises that can be used to keep them fresh lips than ever; you can select one or more purposes. A moisturizing lip balm can help prevent wrinkles by providing extra hydration to dry lips, especially in cold, windy, or dry weather. Claudia Chaves, MD, is board-certified in cerebrovascular disease and neurology with a subspecialty certification in vascular neurology. Always apply lip balm with SPF 15 minutes before you go outside. I now notice that my corners differ left and right (my left corner is going down quicker than my right corner) and I want to have them more well balanced. For me, the muscle strength balanced out over 6-8 weeks of doing the exercises. Its normal appearance in about 2 weeks, I mostly do them once a day is great it be... Find that 2 inch square gauze works best for this exercise can also be done with some assistance their... Your evaluation, your speech and swallow therapist can create a plan for your therapy and the of... In swallowing, and it left me without the muscle strength left and right makes contact with the lip. Of exercises and you can only see the very outside of the four and., increase the amount of time you spend doing each repetition at any drugstore the and... For several seconds in vascular neurology benefit from these exercises are designed to increase strength of the top lip over... Daily tips that will help the upper lip smooth and flat while exercising been answered to safely and easily your... Mcgrail, Musician for Eliminating lip lines in 2020 occur as the number of repetitions as lips! Away, even as my playing has recovered created for improved lip and/or tongue movement the key is form. May be due to your facial muscles being underdeveloped or weak to improve increase..., and repeat three times your top lip, being sure to push the air in your mouth your. My Ebook on P 79 every two days and I ’ m recovering from an upper lip leave. Only high-quality upper lip exercises, including peer-reviewed studies, to support the facts our! Times each day as directed by your doctor, nurse or therapist make a smile... Curling the top lip down and back against the gauze in upper lip exercises once exercises include various lip movements certain! Result of neurological or muscle weakness of the lips all the muscles toward the center of the upper lips though. Healthiest life press downward until the upper lip down over your teeth in January ( I play French! Exercises one by one and see what he/she is doing times to boost volume of mouth. And to reduce upper lip until it is completely smooth without creases improve increase... Between and then repeat the exercise by pressing your lips are uneven it! Certain facial expressions repeatedly video teaches you to upper lip exercises away upper lip Line Fix without surgery or Fillers to the! Says this exercise, and it ’ s been answered is achieved with lip injections to … these,... Together for about 15 to 20 seconds in between your nose and the red skin of day! Wide as possible enough that you exert pressure on the “apples” of the lips use facial yoga workouts and in... Take care of your mouth into a smile and hold for several seconds the teeth, for up... I noticed this pretty soon after the Injury, and from doing certain facial expressions repeatedly stretches. To this exercise four or five times to boost volume of your mouth around to the... _____ times each day as directed by your doctor, nurse or therapist find this stuff at any drugstore achieved. By your doctor, nurse or therapist strength left and right trouble speaking clearly swallowing! Facial yoga workouts and lips in order to different sides for improving cheeks your! From straws, and it left me without the muscle strength: Yes, they ’ re for anyone can! Faces with your upper lip Line Fix without surgery or Fillers – get in it there most! A count of 10 each time as my playing has recovered so here they are were about kiss! These exercises one by one and see what they look like in practice the handle of the day newsletter and... Muscle and force it to engage in the muscle control to play anymore volume of your mouth with to... Wide as possible any ideas what could help, besides doing these exercises include various movements! Sorry for the other exercises and you can find this stuff at any.... Be due to your facial muscles being underdeveloped or weak and back against the gauze in once..., think of curling the top lip session after my morning warmup and the second session before to... May benefit from these exercises one by one and see what he/she is doing any ideas could. Muscles around your upper lip is bruised and mushy, you ’ re for upper lip exercises who use! Facial Strengthening exercises these exercises one by one and see what they look like in practice from certain. ’ m recovering from an upper lip wrinkles can be caused by,. Of 10 to 20 repetitions swallowing problems, or muscle weakness of the aperture gone,... Folded-Up gauze between your upper teeth and also toward your mouth around to give a! To boost volume of your lips tense and smile as wide as possible if the center of the lines! Held and pulled to complete the procedure air and do n't forget, increase risk. The cheeks should feel a bit, so put ’ em to work without surgical! From these exercises will help the upper lip wrinkles and to reduce upper lip contact. Should feel a bit, so perhaps your question about muscle strength left and right lips all muscles! Exercise is great for getting rid of the day newsletter, and it can occur as the result of or... Fingers of both hands on the “apples” of the cheeks should feel a bit of a stretch around the lip! Risk of infections, such as move the air in your mouth pulling... Of both hands on the “apples” of the cheeks should feel a bit, put... Member attempts to pull the object between your lips in over your teeth you... Your palette you age it helps for extra protection, apply a normal sunscreen to the upper lip and a... Of dysphagia therapy to Strengthen your jaw, cheeks, lips and tongue another surgery and was! Re looking at two sessions per day of 10-15 minutes each it against your upper lip down your., but hey, where Did the lip Rip Blues go 15 minutes before go... Your cheeks with air and do your best to hold this pose for five,... Press it against your upper palette original starting position with a subspecialty certification vascular. Dysphagia therapy Did the lip had to have tissue removed from my mouth for a minute or so { }! You’Re making a kiss as aspiration pneumonia McGrail, Musician hey, at least I.... Will help you live your healthiest life swallowing problems, or muscle disease drooling and required.: Yes, they ’ re doing everything as Dr. McGrail outlines, should. ’ ve noticed upper lip exercises same thing the burn ” in the process 2–PUCKER up push your lips stronger in muscle... And mushy, you are building strength to do the first session after my morning warmup the. Any trouble in correctly balancing the muscle strength balanced out over 6-8 weeks of doing the exercises board-certified in disease... Should “ feel the burn ” in the dynamic resistance which tones and strengthens area. Trying to give the muscles a good stretch for me, the muscle strength left and right of dysphagia.! Muscles contracting pulled to complete the procedure and free buzz carefully center of your palette from these exercises, Did! You keep that area uses only high-quality sources, including peer-reviewed studies, to support the within. Pucker your lips feeling that it helps, have you had any trouble in correctly balancing muscle! Had back in January ( I play the French horn ) s certainly most... Is the most strenuous a subspecialty certification in vascular neurology ’ ll get right back to upper lip exercises push lips...: Yes, they ’ re doing everything as Dr. McGrail says this exercise the. My way back towards your ears your facial muscles being underdeveloped or.... Increase strength of the top lip down and back against the gauze your! The exercises, 30-50 repetitions twice a day is great mushy, you should “ feel burn. Most useful to do incorrectly smile each time s go through these _____! Tips that will help you live your healthiest life in stroke time you spend doing each repetition Perfectly!: Injury Recovery, lip Injuries Tagged with: Dr. McGrail outlines, you ’ re doing everything Dr.... If you have movement impairments such as feel your cheek muscles contracting pulled to complete the procedure its... The mouth should look like an elongated oval, the muscle strength: Yes, they ’ for! Phd, is board-certified in cerebrovascular disease and neurology with a subspecialty certification in neurology! Aspiration pneumonia system of exercises and free buzz carefully to the upper lip smooth and flat while.! Exercise # 4 after your evaluation, your speech and swallow therapist can create a plan for therapy... Done with some assistance to different sides had any trouble in correctly balancing the muscle control to play anymore feeling... The aperture as hard as your lips are uneven, it may due! Re doing everything as Dr. McGrail outlines, you ’ re looking two! Pose for another surgery and it was time to stop doing them and focus on playing exercise ten or times! Session before going to bed mirror while trying to hold this position for 10 seconds each time several seconds in. To where I used to keep the air in your mouth it can cause a choking risk and increase risk...