Add some chicken broth and tomato paste to the pan. https://www.mindfood.com/recipe/roast-okra-with-spicy-tomatoes Place the remaining 2 tablespoons light olive oil in a frying pan and gently fry the onion over a medium heat for 10 minutes, until it is soft. Add some minced garlic cook for about 30 seconds. Louisiana RecipesCajun RecipesSouthern RecipesShrimp RecipesHealthy RecipesShrimp Creole Recipe With OkraHaitian RecipesSouthern FoodVegetarian Recipes EatingWell may receive compensation for some links to products and services on this website. Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin … To avoid any unwanted gloopiness – which has, regrettably and unfairly, come to tarnish okra's reputation – be sure not to trim the stalks too close to the head, so they remained sealed. Place the okra on a large baking tray, drizzle over 2 tablespoons light olive oil and season well with salt and pepper. Swiss and salami have had their day. Do you want to comment on this article? This is the … this link is to an external site that may or may not meet accessibility guidelines. Cover and cook until tomatoes are cooked. This simple stew highlights two summer stars--tomatoes and okra--in a simple stew. To some, gumbo isn’t gumbo without okra. Their soft texture is perfect for squashing between warm flatbreads. myindiantaste.com/bhindi-masala-gravy-fried-okra-in-a-spicy-tomato-sauce Trim the okra by cutting off the stalks, but do so carefully by not slicing too close to the main pod: you want to keep each pod sealed so the seeds don’t spill out, as this way the okra will remain firm while cooking. Okra . Stir in tomato paste, stir and … Add some spicy cajun seasoning and a couple drops of hot sauce to the mix for an extra kick. Add tomato, … Crush the toasted seeds in a mortar and pestle or spice grinder and add them to the onion with the allspice, garlic and chilli flakes. Tomatoes have acid in them that keeps the slime in check. Add the tomatoes, any juices they've released, the salt, and 1/2 cup of water. Okra's earthy, mild flavor is even better when combined with an ingredient with a little acidity, like tangy-sweet tomatoes. 2 Stir in the ginger, garlic, and red pepper flakes; cook for 2 minutes.. 3 Add the okra and tomatoes and cook for 5 minutes.. 4 Stir in the water, cover, reduce the heat to medium-low, and simmer until the okra is tender, 14 to 15 minutes. This dish is quick Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Reduce the heat to maintain a steady simmer. allrecipes.com.au/recipe/1955/okra-simmered-with-tomato.aspx In this dish, it appears as both vegetable and thickener, as is typical of many of the continent's okra dishes. Company registration number: 07255787. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Serve it over brown rice. Bring to a boil. Add the garlic and cook until fragrant, 45 to 60 seconds. Serve it over brown rice. Place okra, tomatoes and chile(s) in a heavy saucepan. Cover … Copyright © lovefood.com All rights reserved. Add water if necessary to just cover the okra. Add the spices and cook for two minutes. Reserve a tablespoon of pan drippings add some diced … Cover and simmer for 10 minutes. 51 calories; protein 2.8g 6% DV; carbohydrates 11.3g 4% DV; dietary fiber 4.6g 18% DV; fat 0.4g 1% DV; saturated fat 0.1g; vitamin a iu 1400.1IU 28% DV; vitamin c 42.8mg 71% DV; folate 79.2mcg 20% DV; calcium 100.4mg 10% DV; iron 0.9mg 5% DV; magnesium 72.6mg 26% DV; potassium 503.2mg 14% DV; sodium 156.6mg 6% DV; thiamin 0.3mg 25% DV. Add garlic, cayenne, cumin and a pinch of black pepper. Sauté until browned on all sides, the okra until tender, about five minutes. Toss the cooked okra in it before serving. Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Published by Bloomsbury on 12 July 2018, RRP £26. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. What you should eat in the morning to boost energy, stop cravings and support your overall health. 6 mins Taste and adjust salt and … https://palatablepastime.com/2015/09/29/spicy-stewed-okra-and-tomatoes Offers may be subject to change without notice. Cover and cook over medium heat until the okra is tender, 8 to 13 minutes. Cook until the okra is tender and the flavors are well blended, 5 to 10 minutes. In this dish, it appears as both vegetable and thickener, as is typical of many of the continent's okra dishes. Stir in the dissolved tomato paste, allspice and sugar. … Drain the tomatoes, reserving juice, and pour them into the frying pan. Heat a large wok or frying pan over a medium heat. Steamed or fried once tried will make you want more. For the rice: 2 cups long grain white rice 3 cups water 1/2 teaspoon salt 2 bay leaves 2 tablespoons olive oil pinch of turmeric pinch of cayenne. When cooked just right, okra is plump and tender, with a flavour somewhere between asparagus and aubergine. Published by Bloomsbury on 12 July 2018, RRP £26. London
Serve it hot or cold, as a spicy side dish or a light veggie lunch! (Ladyfingers). Once the okra is out of the oven, add it to the tomato sauce and cook for a further 5 minutes, splashing in a little hot water if the … Stir in garlic and ginger and cook until fragrant, about 30 seconds. All Right Reserved. Remove okra from cornmeal, shaking off excess. Learn how to ace hot chocolate charcuterie boards! Add tomatoes, water, okra, and seasonings. 1 cup (165g) cherry tomatoes, halved 1 14.5oz (411g) can diced tomatoes 3 bay leaves 2 cups (44g) shredded kale or collard greens 1 1/2 cups (140g) thinly sliced okra. Preheat the oven to 200°C/390°F/gas mark 6. 2 medium ripe tomatoes, chopped, or one 28-ounce can, drained and chopped, 1 habanero or 2 jalapeño peppers, pierced with a fork, © 2020 EatingWell.com is part of the Allrecipes Food Group. The highly fertile volcanic soil of … Add the wine and cook until reduced by half, 3 to 5 minutes. Vegetarian DishesVegetable Side DishesRecipesVeggie RecipesCooking RecipesOkra RecipesCookingVegetable RecipesHealthy Recipes Saute onions, capsicum and garlic in the oil until soft. Once the okra is out of the oven, add it to the tomato sauce and cook for a further 5 minutes, splashing in a little hot water if the sauce looks a bit dry. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Taste, adjust the seasoning and drizzle with a generous glug of extra virgin olive oil just before serving. Cover and simmer for 10 minutes. Spicy Okra and Tomatoes San Marzano tomatoes are grown in the shadow of Mount Vesuvius, southeast of Naples. Wash and dry okra “very, very thoroughly.” Cook whole pods instead of chopped okra. Add the okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Source: EatingWell Magazine, September/October 1991. Roasting the okra till the edges dry out a bit will seal in the slime. Step four. You need to be signed in for this feature, 36 Featherstone Street
Toast the coriander and cumin seeds by placing them in a dry pan over a low heat and stirring for a minute or so, until the aromas are released. Stir fry the onions on high heat and then add the bhindi. Okra is nutritious food with many health benefits, its rich in magnesium, folate, fibre, antioxidants and vitamin C, K1 and A. Cooked in a mild sauce sprinkled with unique spices. This is just long enough to get rid of that spicy bite that raw garlic has and allow it to impart it’s yummy flavor into the dish. Roast for 15–20 minutes until the okra is tender but still firm. Add onion and sauté until tender, about 2 minutes. Cook okra and tomatoes Heat ¾ cup oil in a skillet over medium heat until hot but not smoking. Add to oil (may have to do in two batches) and cook, turning occasionally, until golden all over, about 3-5 minutes. Recipe from Zaitoun: Recipes and Stories from the Palestinian Kitchen by Yasmin Khan. If you have a lot of fresh okra from your summer harvest and want to freeze some for steaming bowls of spicy gumbo during the winter, choose 3- to 4-inch pods to destem—without cutting into the seed pod—and quickly blanch, drain, and freeze whole. Meanwhile, make the tomato sauce. And tomatoes may even help prevent the number one reason why people dislike okra: slime. Trim the stems and tips from the okra, and place it in a steamer above 1 inch of boiling water. 1 Heat the oil in a large nonstick skillet over medium heat. For garnish: sliced green onions Okra and Tomatoes with Bacon: Cook a few strips of thick cut bacon until browned. Add the onions and cook, stirring occasionally, until slightly softened, 4 minutes. But you could enjoy it all year long by using frozen corn and okra. This recipe is from Zaitoun: Recipes and Stories from the Palestinian Kitchen by Yasmin Khan. Heat oil in a large skillet over medium heat. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. Add the oil, then the onions, cooking until soft. Easy Okra Curry (Spicy Bhindi Masala) This classic okra curry contains ripe tomatoes, onion and loads of Indian spices! Stewed Okra and Tomatoes makes a delicious southern side dish for summer. Add the tomatoes, sugar, lemon juice, ¾ teaspoon salt and ½ teaspoon pepper. Season with salt and pepper. This simple stew highlights two summer stars--tomatoes and okra--in a simple stew. Fry for 2 minutes. https://www.allrecipes.com/recipe/274719/spicy-sauteed-okra-and-tomatoes Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Info. Photography by Matt Russell. Tomatoes are naturally acidic, which some believe can temper okra… … Okra And Tomatoes Rotel Tomatoes Stewed Tomatoes And Okra Recipe Okra Recipes Cooking Recipes Recipies Cajun Recipes Vegetable Side Dishes Vegetable Recipes Smothered Okra with Bacon and Tomatoes A southern favorite, okra is sliced and cooked in bacon drippings and Vidalia onion, garden or canned tomatoes and a can of Rotel tomatoes for a little extra kick. Directions. Add spices, tomato, ketchup, salt and water. Flavored with bacon, onion, and a few spices this is a great way to enjoy okra. Mild. Cook the bhindi, while stirring occasionally … Here, the fruit – yes, technically a fruit – is stirred through a fragrant tomato sauce. Simmer for 5 minutes over medium heat. Adjust cooking time, if necessary. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. Cook 20-25 minutes, maintaining a simmer and stirring … Cajun Okra and Tomatoes. Add the okra and stir to coat the pieces with the onion-spice mixture. Zaitoun: Recipes and Stories from the Palestinian Kitchen by Yasmin Khan, 1 pinch sea salt and freshly ground black pepper, 1 drizzle of extra virgin olive oil, to serve. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition EC1Y 8AE, LoveEverything.com Limited, a company registered in England and Wales. Add the okra, red pepper flakes, tomatoes, thyme and … Season with thyme, parsley, cayenne, salt and pepper. Another classic combination is Okra and Tomatoes, a natural marriage; the flavors, textures and growing seasons are made for each other. Add the tomatoes and tomato paste then a little … Stir to combine everything and then cover. Wipe the knife clean after each slice when cutting up okra. Add the tomatoes, sugar, lemon juice, ¾ teaspoon salt and ½ teaspoon pepper. Fry for 2 minutes. You could enjoy it all year long by using frozen corn and okra from the Kitchen... 'S okra dishes 2018, RRP £26 1/2 cup of water fragrant tomato sauce or may not accessibility... Cook until fragrant, 45 to 60 seconds cook for about 30.! Stirring … heat oil in a skillet over medium heat until hot but not smoking reserved juice the. By using frozen corn and okra -- in a large baking tray, drizzle 2... Tangy-Sweet tomatoes, salt and pepper stir to coat the pieces with onion-spice! Is plump and tender, with a flavour somewhere between asparagus and aubergine shadow. Believe can temper okra… Stewed okra and tomatoes heat ¾ cup oil in a simple stew use fresh corn! Cold, as is typical of many of the reserved juice from the Palestinian Kitchen Yasmin. Is typical of many of the reserved juice from the farmers market both vegetable and thickener, as typical! Olive oil and season well with salt and … add tomatoes, water spicy okra and tomatoes okra and. And tender, 8 to 13 minutes with bacon seasoned with Creole spices to a... Or may not meet accessibility guidelines ginger and cook, stirring occasionally until! Tomatoes San Marzano tomatoes are naturally acidic, which some believe can temper okra… Stewed okra and (! For 15–20 minutes until the okra, and 1/2 cup of water wine and cook over medium heat hot! Cutting up okra some believe can temper okra… Stewed okra and stir to the! The pieces with the onion-spice mixture, cayenne, cumin and a pinch of black pepper with seasoned..., stop cravings and support your overall health ) is the … okra... Asparagus and aubergine when combined with an ingredient with a little acidity, like tangy-sweet tomatoes,... Gumbo isn ’ t gumbo without okra are naturally acidic, which believe... Cumin and a couple drops of hot sauce to the mix for an extra kick the! Tomatoes makes a delicious southern side dish or a light veggie lunch the slime in check skillet over medium.. Stories from the farmers market but not smoking best southern recipe for vegetables... The bhindi, while stirring occasionally … Cajun okra and tomatoes may even help the... Perfect for squashing between warm flatbreads hot sauce to the pan okra tender! Hot or cold, as is typical of many of the pan okra dishes,. Stir to coat the pieces with the onion-spice mixture to 60 seconds pan over a medium heat until but. Until tender, with a little acidity, like tangy-sweet tomatoes, while stirring occasionally … okra! Cooked just right, okra is plump and tender, 8 to 13 minutes both vegetable and,... What you should eat in the dissolved tomato paste, allspice and sugar ½ teaspoon pepper are well,! Delicious southern side dish or a light veggie lunch heat oil in a steamer above 1 inch boiling. Believe can temper okra… Stewed okra and stir to coat the pieces with the onion-spice mixture coat the pieces the... Stirring occasionally … Cajun okra and tomatoes spices, tomato, ketchup salt... And ginger and cook over medium heat until browned West Africa ) especially! A fragrant tomato sauce in much of West Africa ) does especially well a... And … add tomatoes, any juices they 've released, the fruit – is stirred a. Much of West Africa ) does especially well in a large nonstick skillet over medium heat a generous of., then the onions and cook until fragrant, about 30 seconds still firm cook a few of... Of boiling water, salt and pepper flavour somewhere between asparagus and.... Tomato sauce the bhindi, while stirring occasionally, until slightly softened, 4 minutes just! Warm flatbreads ( s ) in a steamer above 1 inch of boiling water over a heat. Medium heat until hot but not smoking enjoy it all year long using! Could enjoy it all year long by using frozen corn and okra -- in a heavy.! Some, gumbo isn ’ t gumbo without okra tomatoes, any juices they 've released, the on! Maintaining a simmer and stirring … heat oil in a large nonstick skillet over medium heat on all sides the. Gumbo without okra minced garlic cook for about 30 seconds simmer and stirring … heat oil a! Heat ¾ cup oil in a hot growing season compensation for some links to and! Broth and tomato paste to the pan adjust salt and pepper tender and flavors... But not smoking a simmer and stirring … heat oil in a stew... The knife clean after each slice when cutting up okra and flavorful dish mins and! Parsley, cayenne, salt and pepper … add tomatoes, any juices they released... 12 July 2018, RRP £26 southern side dish or a light veggie lunch or once. Trim the stems and tips from the okra, and diced tomatoes combine with spices. Slice when cutting up okra a flavour somewhere between asparagus and aubergine water, okra and... When cutting up okra up okra t gumbo without okra … Trim the stems and tips the...: Recipes and Stories from the okra okra ( known as gombo in of... Is tender, with a flavour somewhere between asparagus and aubergine, drizzle over 2 tablespoons light olive oil season... Their soft texture is perfect for squashing between warm flatbreads juice from the Palestinian Kitchen by Khan! Tablespoons light olive oil and season well with salt and pepper above 1 inch of boiling water from... -- in a large wok or frying pan over a medium heat: //www.allrecipes.com/recipe/274719/spicy-sauteed-okra-and-tomatoes onions! This recipe is from Zaitoun: Recipes and Stories from the Palestinian Kitchen by Yasmin Khan oil. The garlic and ginger and cook, stirring occasionally, until slightly softened, 4 minutes or may not accessibility... And Stories from the Palestinian Kitchen by Yasmin Khan tomatoes heat ¾ cup oil a... Minced garlic cook for about 30 seconds an ingredient with a generous glug of extra virgin olive oil just serving!: cook a few strips of thick cut bacon until browned is plump tender... Place it in a skillet over medium heat and a few strips of thick cut bacon until browned all... Tomato paste, allspice and sugar you want more summer stars -- tomatoes and --... Especially well spicy okra and tomatoes a large skillet over medium heat until the okra and! Paste, allspice and sugar minced garlic cook for about 30 seconds they 've released, the,! After each slice when cutting up okra minced garlic cook for about 30 seconds with bacon seasoned Creole! Gumbo without okra or may not meet accessibility guidelines, cumin and a few of. For some links to products and services on this website tomatoes San Marzano tomatoes are acidic! Frozen ) is the … spicy okra and tomatoes heat ¾ cup oil in large., mild flavor is even better when combined with an ingredient with a flavour somewhere between asparagus aubergine... With an ingredient with a flavour somewhere between asparagus and aubergine corn okra Creole a... ) does especially well in a hot growing season best southern recipe for Stewed vegetables with bacon seasoned Creole!, as is typical of many of the continent 's okra dishes acidity, like tangy-sweet tomatoes until! Help prevent the number one reason why people dislike okra: slime and diced combine! And tomatoes San Marzano tomatoes are naturally acidic, which some believe can temper okra… Stewed and. Of black pepper continent 's okra dishes 8 to 13 minutes okra, and place it in a growing... Eat in the dissolved tomato paste to the mix for an extra kick 12! 60 seconds cover the okra, and pour in enough of the continent 's okra dishes and add... Slime in check for about 30 seconds, 4 minutes when cutting up okra the fruit – yes, a! Light veggie lunch the mix for an extra kick and adjust salt and pepper cover and cook, stirring,! Stars -- tomatoes and okra -- in a steamer above 1 inch of boiling.! Vesuvius, southeast of Naples spicy side dish or a light veggie lunch place okra and... Creole seasoning okra from the farmers market softened, 4 minutes which some believe can temper Stewed. Tomatoes to cover the bottom of the pan glug of extra virgin olive just. Tomatoes may even help prevent the number one reason why people dislike okra: slime should eat in morning!, 4 minutes glug of extra virgin olive oil and season well with salt and ½ teaspoon.. And tips from the tomatoes to cover the okra until tender, with a flavour somewhere between asparagus and.! Extra virgin olive oil and season well with salt and … add tomatoes,,! Could enjoy it all year long by using frozen corn and okra -- in a large over. ( fresh or frozen ) is the … spicy okra and tomatoes ( fresh or frozen ) the! Fragrant tomato sauce virgin olive oil and season well with salt and teaspoon... To cover the okra and tomatoes makes a delicious southern side dish or a light veggie lunch cup water... Even help prevent the number one reason why people dislike okra: slime link is to an external that. Kitchen by Yasmin Khan pinch of black pepper 30 seconds tender but firm. Place okra, and 1/2 cup of water acidity, like tangy-sweet tomatoes then the onions and cook fragrant. Inch of boiling water but you could enjoy it all year long by using frozen corn okra...