Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. About us | Many fruits and vegetables lack protein, which makes okra somewhat unique. Another possible heart benefit of okra is its polyphenol content. Okra, raw : 33kcal (2%RDA) 3. The sweetness of mint is a particularly good match for the grassiness of okra. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra. I don't believe I'll ever cook okra any other way. It may even have anticancer properties. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. 19 High-Protein Vegetables and How to Eat More of Them, 11 Recipes That Will Make You Fall in Love with Okra, 15 Easy Ways to Lower Blood Sugar Levels Naturally. Okra contains a type of protein called lectin, which may inhibit the … Here are 7 nutrition and health benefits of okra. Also called ladies’ fingers, okra is an annual vegetable that some believe may be the secret to managing diabetes. The food with the highest calories content per typical serving is Okra, frozen, cooked, boiled, drained, with salt which contains 86.7 kcal in 1 package (10 oz) yields (or 255 g). This food is a … Grits are a popular Southern American dish made from crushed or ground corn. The mice on the okra diet eliminated more cholesterol in their stools and had lower total blood cholesterol levels than the control group (10). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 184g. Add it to your grocery list to try a new ingredient with powerful health effects. Another study that followed 6,000 non-pregnant women over 5 years discovered that 23% of participants had inadequate folate concentrations in their blood (18). Recipes & Inspiration. Keep in mind that these studies were performed in test tubes with concentrated and extracted components of okra. Nightshades are a family of plants that includes eggplant and tomato. Home Made. Calories per serving of Smothered Okra 46 calories of Extra Light Olive Oil, (0.38 tbsp) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) Soup. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. Main info: Okra. Calorie breakdown: 43% fat, 42% carbs, 16% protein. 16.3 grams carbs. Toss the cooked okra in it before serving. Avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess. May have anticancer properties. These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory (9). Home Made Okra & Pumpkin While nutritious, are these foods also safe to eat if you have arthritis? The associated percentage of RDA is 2 %. In terms of the gram weight and total content for this serving the Protein content is 1.93 g, the Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Roasted Okra. Pickling okra may reduce the slime factor. Copyright © 2005-2020 Bodyventures. There are 31 calories in 1 cup of Okra. Okra, frozen, unprepared : 30kcal (2%RDA) 4. Can You Eat Nightshades If You Have Arthritis? The serving size is equivalent to 80 grams of food and contains 1.53 calories from fat.This item is classified as vegetables and vegetable products foods. For this 100g serving the amount of Protein is 1.87 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 4.51 g. The difference between the highest and lowest values gives a calories range of 12 kcal per 100g. Additionally, okra is low in calories and carbs and contains some protein and fiber. 32: 1 package (10 oz) yields = 255g . The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. 100 g. Amount Per Serving. Okra, cooked, boiled, drained, without salt : 22kcal (1%RDA). Okra boasts an impressive nutrient profile. To avoid slimy okra, follow these simple cooking techniques: Okra is a nutritious food with many health benefits. There are 81 calories in 1 cup of Cooked Okra. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus (16). When purchasing okra, look for smooth and tender green pods without brown spots or dried ends. All Rights Reserved. These 19 veggies will prove your protein theories wrong! In one study, rats given liquid sugar and purified okra experienced fewer blood sugar spikes than animals in the control group (15). //-->. Comparing raw and cooked okra shows that cooking can change the levels of calories by 1 kcal in a 100g serving. Your daily intakes may be higher or lower depending upon your energy needs. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. That said, okra may interfere with metformin, a common diabetes medication. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Research in mice indicates that eating okra or okra extract may help decrease blood sugar levels (14). Want to use it in a meal plan? Both varieties taste the same, and the red one turns green when cooked. Simply slice and roast okra in your oven. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Welcome to the nutritional calories content in 6 different types of okra, ranging from 34 kcal to 22 kcal per 100g. Nutrition facts for Okra, without salt, drained, boiled, cooked, recommended daily values and analysis. Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. Some of the carbs in the okra come from its fiber content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. 33 calories. This gives as percentage of the recommended daily allowance 1 % of the RDA. For example 100g of Okra, raw contains 33 kcal of calories. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% (12). One 8-week study randomly divided mice into 3 groups and fed them a high-fat diet containing 1% or 2% okra powder or a high-fat diet without okra powder. Okra, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 22 calories with 0.21 grams of fat. Okra are believed to help boost the immune system, and lower cholesterol. Following on from the five top okra items or products containing calories we have a more comprehensive break down of Okra, raw, and the highest item containing calories which is Okra, frozen, cooked, boiled, drained, with salt. 5 Minutes of Cycling. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Carbohydrates are an essential nutrient your body needs to function properly. Okra is a flowering plant known for its edible seed pods. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. 12 Minutes of Cleaning. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting (2, 3).