Amaranth = 22 cal There are 22 calories in 100g of Amaranth. Eating … 82% Magnesium. Caloric Value. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories… According to the National Nutrient Database from the United States Department of Agriculture, the nutritional value found in Amaranth leaves include. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. Amaranth grains, which are in a uniform shade of pale cream.. Popped amaranth, also called puffed amaranth – they are what we get when you pour a few tablespoons of amaranth grains … ... Amaranth Leaves. 64% Carbs. Calorie Breakdown: 15% fat, 69% carbs, 15% prot. About Amaranth leaves, raw; Amaranth leaves, raw weigh(s) 29.59 gram per (metric cup) or 0.99 ounce per (US cup), and contain(s) 23.12 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Amaranth leaves, raw: Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Explanation: This food contains more Magnesium than 82% of foods. 23 calories per 100g of "Amaranth leaves, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. There are 374 calories in 100 grams of Amaranth. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. High Source of Protein. By Anushruti RK. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Calories. Amaranth Leaves, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. There are 374 calories in 100 grams of Amaranth. 100 grams of Amaranth leaves contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The protein contained in amaranth is of an unusually high quality, providing … 1.1 g Protein. Its greens carry just 23 calories/100g. It contains 0.33 grams of fat and 0 mg of Cholesterol. Nutrients in Amaranth leaves. Amaranth, uncooked. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. 1.1 g 0.7 g < 0.1 g Caloric Value. In a 100-gram (3 1⁄2 -ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and … Amaranth leaves contain only traces of fats and no cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Unit Value per 100 g . High in Fiber. 1 . Amaranth grains, Uncooked, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 371 Kcal: 18.5%: Carbohydrates: 65.25 g: 50%: Protein: 13.56 g: 24%: Total Fat: 7.02 g: 35%: Cholesterol: 0 mg: 0%: Dietary Fiber: 6.7 g: 17.5%: Vitamins; Folates (B9) 82 μg: 20.5%: Niacin (B3) 0.923 mg: 5.5%: Riboflavin (B2) 0.200 mg: 15%: … Calories in 100 g of Amaranth Leaves and Nutrition Facts best www.fatsecret.com. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. 6 cal Carbohydrates. 65% Fiber. Amaranth leaves are a good source of potassium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is used in the USDA food and nutrient database for dietary studies. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. Nutritional value per 100 g (3.5 oz) Energy 1,554 kJ (371 kcal) Carbohydrates 65.25 g. – Starch 57.27 g. – Sugars 1.69 g. – Dietary fiber 6.7 g. 2,000 calories a day is used for general nutrition advice. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat.This item is classified as vegetables and vegetable products foods. Calorie breakdown: 10% fat, 56% carbs, 34% protein. Amaranthus leaves give health benefits and it is a good home remedy for hair loss and premature greying. This food is a good source of manganese, vitamin a, vitamin c and vitamin k . Nutritional facts of Amaranthus Leaves: Amaranth leaves are loaded with vitamins and minerals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. We furnish herewith. Amaranth Nets Garden Netting Protects Fruit Trees, Plants and Vegetables from Birds, Deer and Wild Animals: 20 x 20 Feet Knitted Bird Netting with 0.5" x 0.5" Mesh Size for … image wikipedia. Calorie breakdown: 15% fat, 69% carbs, 15% protein. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. 100 g: Amount Per Serving: 102: Calories % Daily Value * Total Fat 1.6g: 2 %: Sodium 6mg: 0 %: Total Carbohydrate 19g: 7 %: Dietary Fiber 2.1g: 8 %: Protein 3.8g: 8 %: Vitamin D mcg: N/A: Calcium 47.00mg: 4 %: Iron 2.10mg: 12 %: Potassium 135mg: 3 % Arginine . Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. In particular, its calcium, sugar, fat, phosphorus, and acidic content are most pertinent to guinea pigs. Calorie breakdown: 10% fat, 56% carbs, 34% protein. 67% Manganese. It is the ideal food for people with high blood pressure and people on the path of losing weight. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. 102. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Three Wishes Unsweetened Grain Free Cereal. Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Amaranth Leaves (Without Salt, Drained, Cooked, Boiled), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. 6 cal Carbohydrates. Both the seeds and leaves are used in traditional medicine. Iron is an essential trace element responsible for the production of red blood cells. Calories and nutrition facts for "Amaranth Leaves"! Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Fat. 5 to 10g of protein would be considered high. This food is a good source of manganese, vitamin a and vitamin c . Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. There are 23 calories in 100 grams of Amaranth Leaves. 100g of leaves contain only 23 calories and no cholesterol. Table 3 Fatty acid composition of amaranth (Amaranthus hipochondriacus) oil in seeds7 Component Amaranth (value per 100g) Palmitic acid (C16:0) 1.154 Stearic acid (C18:0) 0.223 Oleic acid (C18:1) 1.671 Linoleic acid (C18:2) ω-6 2.736 Linolenic acid (C18:3) ω-3 0.042 It is important to mention that Amaranth’s seeds contain more Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. 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